Humanities & Social Sciences placements

Faculty of Humanities & Social Sciences' students share their placement and year abroad experiences.

Topic: 2016-17

Rewind 2017

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📥  2016-17, Psychology

So here we are, on the last couple of days of 2017. I think it is fair to say that we've all had an eventful year. It is very hard to look back on this year and ignore all the unpleasant things that has happened around the world. I'm not going to name them, but I'm sure you know of a few events. However, we should also try to put in some positive juju into our reflections on 2017, whether it is a global event or a personal memory, look back on those and hopefully, may it put a smile on your face.

Today, my own rewind would be mainly focused on my placement journey. The last few months have been so eventful that I had to refer to my planner to see what I have done. So prepare for a rewind of the last few months of my 2017:

November 2017

I learned a lot about data processing this month. Played around with the quantitative data on SPSS (numbers always excite me) and got to familiarise myself with NVivo. After awhile, being fully aware that it is an unpaid placement, my supervisor as well as other members of the team asked if I was willing to do some transcribing of the audio files they collected in the first pilot. Paid, of course. Despite their warning of how terrible transcribing is, I agreed. Mainly because that extra cash would help a lot and also, for the experience of transcribing. Throughout the 20 hours of listening, replaying and turning sounds into words, I realised that though at points I wanted to 'pull my hair out' because I was unable to decipher certain inaudible dialogue, it is a rite of passage any researcher has to go through at the start of their career. At least now I really know how tiring transcribing is. Then again, it made me 'closer' to the data, as I know what the 'general theme' is (if thematic analysis is the preferred choice) and whatever that is bad with the audio serves as a 'what not to do' next round of data collection.

Another thing that I've found to like about UWE is that it is the home of the Centre of Appearance Research. With the bulk of my work surrounding Body Image (dissertation included), it is definitely a plus for me as it makes it easier for me to arrange a meetup with one of their research members and also get to attend some of their events. One that I went for this month was the Eating Disorder Health Integration Team (EDHIT) Research Conference, which I found informative and interesting. It was an insight to all the new, ongoing research that is taking place in the region regarding eating disorders where body image is often brought into the picture. Even though it wasn't a direct link to my current project, still Eating Disorders is something I hold very close to my heart and it is always helpful to know the recent developments in the research world and what steps are being taken to turn research into practice.

December 2017

Despite being on holiday for the later part of the month, the first few weeks were filled with exciting developments in our current project. So much so that I didn't even have time to record anything to pictures or words, all I have with me right now are my memories and we know how fragmented and unreliable that can be at times. Despite that, I'll try my best to give an accurate account as possible.

This month, I finally had a chance to visit our pilot school up in Derbyshire. It was a 3-hour long drive to somewhere near the Peak District but that journey was filled with so much information about REvaluation, the direction of the project and what we are meant to do at the school that by the time we arrived, my head was still trying to digest that bulk of information. To be honest, I was quite nervous about that visit to the school as we are meant to introduce REvaluation to the teachers and start the whole process. In essence, it is a form of story-telling. Our job, as the research team was to help get those stories out and turn them into values. Frankly, I wasn't quite sure if I am up for it. However, I needn't worry much as this is the first time ever that REvaluation is being used in a school system and everyone is learning as we go as well. When the story telling was happening, I found myself seated with mid-day supervisors, listening to their stories about kids during break time, basically giving them a voice. It was a very exciting and fruitful day. I'm genuinely excited to see what's to come as we are due to do another pilot in March and start our data analysis, finalise our own sections for a paper and submit an abstract for a conference. How very exciting!

After that day, I've started to find myself growing attached to this project, or as my supervisor put it: "being embedded", which rings true. I guess being part of the first stages of the project causes one to attach part of oneself onto it, like a horcrux, just without the murderous spells and half-living nonsense. This then started a thought of the possibility of doing a PhD in this project, once that started, much like many of my past ambitions, it started a spiral of questions, pathways and decision-making. I have a tendency of thinking too far ahead and losing focus on the present, so for now, as advised by Dr Fiona, I should focus on my dissertation and coming up with a research question for it. So that will be my focus for now, the PhD can only happen if I finish my BSc, so I am sorting out my priorities now.

2018 will be an exciting one and I cannot wait to see what will happen. You'll definitely hear about it here.

Extra information:

All info about REvaluation can be found here: http://www.revaluation.org.uk/

To those not familiar with the Harry Potter reference, here is a brief explanation to Horcruxes: http://harrypotter.wikia.com/wiki/Horcrux

Centre for Appearance Research website: http://www1.uwe.ac.uk/hls/research/appearanceresearch.aspx (highly recommend listening to their podcast, Appearance Matters).

Thank you for reading this far! Here are some photos from my Christmas Dinner:

The joy after prepping and cooking for 8 hours!

I enjoyed feeding this lot this Christmas.

To all reading this, I wish you a happy new year and may your resolutions be realistic enough to commit to it.

Till then,

Liza x

 

 

Being Aware about Raising Awareness

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📥  2016-17, Psychology

Hello! It has been awhile since my last post. Exciting things were happening all at once that I hadn't had time to properly sit down and talk about it, until now! The first term has finally ended and I couldn't believe it has already been 3 months since I first started out, not really sure what was waiting for me. The last month itself saw myself growing a deeper understanding of what the current project entails and the impact it potentially has in changing how people view physical activity and their own body. Spending a full week of just going through papers upon papers about body image and/or physical activity/exercise/sports made me reflect on my personal experiences relating to body image and physical activity.

And this is what this post is about. There will be another post detailing what I've done so far on placement but I just want to talk about what I've learned. Take this as one of those thought pieces in journals, with no data, methodology; just a personal, well-articulated (hopefully) writing on why I feel even more passionate in this field than before.

Like any good story, there is always a beginning. Growing up, I've always remembered being involved in some form of sports, my fondest memory with my father is when we went to an open field and he taught me how to kick a ball. Fast forward, I was recruited to be part of the basketball team in primary school, at the same time having tennis lessons and dancing for the school's yearly performance night. Few years later, I was flying off to other countries to compete in fencing competitions. Now, however, I'm not quite as active as I used to be, I've become sedentary, as they would say. I've lost motivation to go for training or try a new sport. Main reason is, there is just too much to think of: time, money and energy.

At the same time as this was happening, my body was being scrutinized on a regular basis. For a brief period of time, being an early bloomer, I was one of the tallest in my cohort. Then when everyone else caught up with me, I found myself moving to the front of the line and standing in the first few rows when photographs were being taken. In high school, I "suffered" from the worst case of face acne, so bad that I went to two dermatologists (that's how many we have back home) and had to take medicine that either made my lips crack like a piece of land in a drought or made me throw up everything I've consumed that day. Also, I was so ashamed of how I looked that I refused to glance at my own reflections. While still suffering from this, I gained a lot of weight (10kg) during college and the weight is still here.

Okay, this is not a sob story about my life. I do have a point to make. Stay with me.

While all of that was happening to me, one way or another, it seemed to have an affect on other people. So much so that they had to do something about it. What did they do? They opened their mouths. "OMG Liza, look at all the pimples on our face!" "Sorry, I can't concentrate on what you're saying because I want to pop our pimple." "Can I pop your zit?" and when I was training almost 5 days a week I got: "Liza, you're so small!" "Liza, your leg muscles, they're so hard and big!" "Footballers would die for your legs", and when I was 10kg heavier: "You look more meaty now huh?" "Wow, you ate a lot during college is it?" and the occasional, "Liza, you still have pimples??" I would get comments like these from everyone, friends, family, people I haven't had a proper conversation with in years. If you're reading this and suddenly realising you're guilty of saying this, not just to me but to anyone, then, that's where the problem is. It's not inherently just your problem, there is a bigger picture to be seen.

We are living in such an appearance focused society that it is so deeply ingrained in us to focus on looks. Because of this, instead of being proud of my achievements as a fencer in high school, I was too preoccupied with whether the acne will go away or how my legs looked in a dress. We've become so attentive to the minute imperfections on our bodies that we forget the amazing things we are capable of, like sports, writing, singing, dancing, expressing, feeling. You might tell me that people are starting to be more accepting of imperfections on their bodies. A good example is when Chrissy Teigen instagrammed her stretch marks, and people went: "wow, revolutionary, models ARE just humans like us", while that gave us normal women a brief sigh of relief, what I found myself after is that I start to look out for imperfections in pictures of models and other people. It was so toxic. I was looking out for scars, cellulite and fats in other people just so I can feel good about myself, instead of just loving my own body without having to compare it with other people.

That's why I'm so grateful to be working on children's body image because it allowed me to be exposed to research on this concept and why it has garnered so much interest. "Why is it so important to avoid negative body image in children?" "Why is negative body image so detrimental to overall well-being?" "How do we promote/maintain positive body image?" these questions are currently being answered by researchers across the globe and I get to be part of it. From all the reading that I've done (which, by the way, is just scratching the surface), being unsatisfied with how your body looks is associated with other psychological problems, i.e. eating disorders. It also leads to people exercising for the wrong reasons OR to not exercise at all. For the latter choice, the ideal of 'getting fit, toned and lean' might seem so far-fetched for them that they just don't want to bother at all. They then see exercise as a form of a chore, "I need to run x amounts of time so I can lose x amount of weight", instead of seeing exercise as an activity that can be enjoyed in many different forms. This is why sedentary levels are staggeringly high among adults and children, being sedentary then leads to many health complications like obesity which comes with many problems in itself. This then leads to governments and public health organisations seeing "Obesity" or "Sedentary Adults" as a problem to eradicate rather than encouraging "Enjoyable Exercise". This then adds on the prominence of seeing exercise as a chore. See how complicated this web is?

What I want to bring to the surface is that, it all starts from us. From us, normal individuals not in the research world, to stop wanting 'an ideal body', to stop wanting others to have the 'ideal body'. This morning I came across a quote by Margaret Heffernan, in her TEDTalk, she said "Openness alone can't drive change." Being open about different body ideals isn't enough, we need to start standing up to people whenever they start making appearance-related criticism to us or other people. Don't be afraid to explain to them why it is wrong, because most of the time, we aren't aware of the impact of our words on people. This is the most effective way of raising awareness: calling it out whenever it needs calling out. Don't just wait for a conference or a special 'awareness day' to do it. We need to be active agents in this process of change. Also, Maalrgaret's talk on conflict is also helpful when you want to confront people, watch it here.

I hope I made some sense, I want to say so much more but I had to cut off a lot of things, otherwise, I'll end up writing a book.

Interestingly enough, this made me want to pursue my research in body image and physical activity for a PhD. Anyone knows anyone who might want to fund my research? Email me at lzyl20@bath.ac.uk.

Okay, funding call aside, let's start having real conversations. Tell someone you admire their work, rather than comment on how they look on the outside. Trust me, it is more beneficial to both of you than you'd think.

Thanks for reading this far, here is a nice photo of the Bristol Business School in UWE:

I'll be writing before the New Year! Till then, have a merry Christmas everybody!

Liza.

 

 

The winners of the 2016-17 blogging competition announced!

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📥  2016-17, Communication, Health, Politics, Languages & International Studies, Psychology

As our placement students are gradually returning back to Bath for their final year, it is time to announce the winners of our annual blogging competition!

The Faculty of Humanities & Social Sciences thanks all students who dedicated their time to write so many fascinating and adventurous blog posts throughout the year they spent on placements both in the UK and all over the world. Their stories are a true testimonial of how challenging, rewarding and life-changing a year on placement can be. As a recognition of our bloggers´ commitment to report on their placement expecience, the Faculty has awarded following students a number on departmental prizes, and an overall Faculty Prize.

The Faculty Prize of £100 as well as the prize for the Best Health Department blog of £150 goes to Emily Fallon (Sport & Exercise Science) for her captivating and exciting blog posts from the South Australian Sports Institute (SASI). She spent her placement year supporting Australian Olympic athletes and discovering new talents in Adelaide.

Photo of blue sky and placement student

Emily and the kind of view you only get on a placement in Australia with SASI.

Charlotte Harris (Psychology) receives the departmental prize of £100 for her dedicated work as an Honorary Assistant Psychologist with the Lifetime Service (and a Cyclist of the Year) in Bath.

The Department of PoLIS awards Zoe Amador Martinez (French and ab ignition Italian) a prize of £100 for sharing her experience from her teaching placement in Fécamp, France as well as giving her fellow students authentic report from her Erasmus+ experience in Siena, Italy.

Group of students with Erasmus+ flag

Zoe and her friends on the Erasmus+ programme during their year abroad.

The next awardee of the PoLIS department is Katy Wallis (French and ab initio Italian). Katy spent one semester studying in Aix-en-Provence, France and the second in Naples, Italy. Katy also deserves a Blogger Dedication Award for posting every single day.

Natasha Jokic (Politics with Economics) spent her placement at NBCUniversal International as a New Media Research Intern. She met Jamie Dornan on the red carpet AND also receives the PoLIS departmental prize. Where do you go from there?

London Pride bus

Natasha and her NBCUniversal colleagues taking part London Pride.

Last but not least, Maighna Nanu (Spanish and Politics) also receives the PoLIS departmental prize for her adventurous and colourful blog from Guadalajara, Mexico. If you want to know how to get on a university-organised trip involving testing tequila, then read her posts.

Congratulations to all winners and thank you to all bloggers for their authentic and valuable insight provided to our first and second year students preparing for their placements. Soon, we will be also getting new and exciting reports from our current third year students. Do sign up if you're embarking on your placement year!

Written by Julie Fulepova, placement student and Marketing & Events Assistant within the Faculty of Humanities & Social Sciences.

 

Light Up Shoes and Goodbyes

📥  2016-17, Politics, Languages & International Studies

Two days ago, it was finally time: laden down a heavy sense of sadness and three bags filled with DVDs, I left the NBCU building for my final time as an intern. However, I’m not entirely sure that it will truly be my last time there.

Initially, I applied for my Politics with Economics degree without a sandwhich year included. However, I quickly changed my mind after listening to former students’ experiences and switched courses within my first month (although my library card technically says that I graduate tomorrow). I know that the optional nature of the placement can be a challenging decision for some PwE students and I figured, as an absolute worst case scenario, that at least I would find out career I absolutely did not want.

Thankfully, that hasn’t been the case throughout the past thirteen months at NBCU. I applied for a role in the Research department because I hoped that it would give me insight into the workings of a large media company and the industry beyond. Without a doubt, he work I did in the Digital Research team gave me that. Through analysing networks’ websites, I was able to look into the performance of editorial content across different countries and consider what made a good article or video. With social media analytics, I was able to track the progress of company accounts and TV shows whilst gaining skills in reporting and presenting. Working with online transactional film and TV data made me consider how people like to consume their favourite content, with such a plethora of online options available. All of this  gave me day-to-day skills in industry standard software as well as the opportunity to attend conferences about the overall future of media.

My final lunch with the Digital Research team - where I received my stellar gifts

Throughout all this, I felt that one big question kept popping up - how do we make media continue to be engaging when technology is changing so fast? My placement has certainly given me a partial answer to this, whether it be through developing VR content or streaming events directly to Facebook live. I wasn’t anticipating to be so drawn in by the potential for media on different digital platforms, but what I’ve learnt already has inspired me to change the route that I initially wanted my career to take. I hope to continue to try and answer that question through a Masters in Digital Journalism, a step differing slightly from my placement in its focus on content creation rather than analytics.

Furthermore, I’m glad that I was able to undergo all of this whilst still a student. Whilst I’m sure the internship would have still been immensely valuable as a graduate, I feel that the placement has allowed me to gain a far clearer picture of my career options and will vastly improve my final year trajectory. I think it has added value to my degree and I would, without hesitation, recommend anyone to opt in for a work placement year.

The Research Interns' leaving drinks. Not pictured: amazing light up shoes.

Of course, all things must end - so on Thursday night the other Research interns and I hosted our leaving drinks and began to say our goodbyes. I was gifted a miniature drum kit for my desk, a pair of light up trainers and a collection of Keane’s greatest hits (apparently because I’m always so keen). Friday felt a bit like leaving school again; saying goodbye to all the people I saw every day whilst everyone wished me good luck for University. That being said, I know I’ll be seeing plenty of these people again (in some cases, at a BBQ in a week) and would absolutely love to work for the company again. For now at least, I know it’s the end of my placement year - and I couldn’t have wished for a better one.

 

Pride in London and Glitter Letters

📥  2016-17, Politics, Languages & International Studies

It’s safe to say that when I first marched at Pride in London three years ago, I never anticipated that I would spend the parade on a giant purple NBCU bus whilst singing along to the Universal Pictures theme music in the wrong key. As it turns out, the Universal Pictures theme sounds a little like the Star Wars theme if you sing it badly enough – a thing I discovered when dancing on said bus at Pride this weekend.

Can you tell we like purple?

My role on the OUT London committee meant that I was plenty busy for the company’s Pride week celebrations, which involved a panel on LGBT+ representation in the media, a screening of Atomic Blonde and a party held on the 10th floor of our office. I was largely involved with the latter, initially motivated by a love of glitter and a good dance. After our first party-planning meeting, we were initially anticipating a struggle to get 100 guests. We were greatly proven wrong when the sign up page reached the 260 person capacity fairly quickly.

This year's company Pride slogan - "Love is Universal" - but in glitter.

One of the main issues was getting decorations on a tight budget (relatively speaking, certainly higher than my budgets when I was organising for MusicSoc) and so I had to go a touch DIY, spending lunchtimes sticking glitter onto heart canvases (Art GCSE clearly came in useful) and getting my team to help assemble a 5 metre balloon arch. Again, such a scale of event planning wasn’t something I had anticipated happening within my placement, and it was daunting but ultimately rewarding. Highlights including drinking an LGBT cocktail (Lemon Gin and Blackberry Tonic) and getting some incredibly unflattering photos in the photobooth I arranged.

 

I am so glad that this sits on my desk to watch me during work.

For the parade itself, my main role was to publish content on the NBCU International Twitter and Instagram pages. Whilst this wasn’t the first time I’d tweeted from a company account, the sheer volume of content expected from the event presented a challenge. However, it didn’t get in the way of me handing out branded flags, having a dance on the top deck of the bus and generally having a fantastic day.

It helps when your colleagues are willing to model for you.

This was my first march with a company, but it was honestly wonderful to spend the day with the people who have been such a big part of my life in the past year. I was also able to bring my sister with me for her first Pride ever – I think her enthusiasm is best shown in a photo where you can’t see my face because she is waving her rainbow flag too strongly – which meant that it was also the first time I spent Pride with family.

The snap my coworker took of the bus - I am second to the right at the corner of the bus. At least I can tell it's me.

All of this makes me think back to my second blogpost where I describe seeing the bus at the parade last year. In particular, how welcoming everyone has been throughout my time here. This makes the fact that this is my last week before my handover period with the next intern (another Bath student – the best option, of course) a little strange to me. Things are quickly becoming “lasts” when it often feels like my time with the company shouldn’t be winding down. Throughout my blogs, it might seem that I overuse phrases akin to “time has flown by” but it feels like this past year has simultaneously been immensely changing yet gone by in the blink of an eye.

My next post will be when I’ve fully finished my placement and I’ll give more of a wrap up of Digital Research. Until then, I’ll be enjoying my final three weeks to the fullest!

 

Year Abroad VIII – final thoughts

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📥  2016-17, Politics, Languages & International Studies

 

Siena, Italy                                                                                        June, 2017

Ciao!

Today marks a month until I leave Siena, where I have been doing my Erasmus study exchange for five months as part of my Year Abroad. I’m getting all the feels. I don’t want to leave. And I’m thinking of all the things this year has taught me. Here are some of them.

The Year Abroad is more about improving yourself than improving a language.

I feel like there is a lot of pressure on the Year Abroad and returning with close-to-native language skills when the reality is a lot different. Not just because each one of us is doing different activities or spending it in different locations, but because achieving native levels just by immersion is very hard, even if you try to be as active and engaged as you can. If you’ve never spoken the language before, it is easy to track the progress: being able to order at a restaurant or sort out paperwork feels like a milestone. But when you are a language student and have been learning the language for a couple of years, improving in a way that is noticeable is hard. I personally don’t find my French to be much better than when I left the UK. I have definitely improved in listening and reading comprehension and have expanded my vocabulary, but not as much as I thought I would. So don’t put a lot of pressure on yourself and just have fun with it. Don’t be afraid to talk and make mistakes, but also don’t centre on having to improve continuously. The Year Abroad and life are more than that.

Siena will now have a special place in my heart.

Siena will now have a special place in my heart.

The best things I’ve gained this year are more confidence in myself and greater independence.

More than the language side of things, I feel like my greatest achievement this year has been to discard my shyness and put myself out there. I had to do that when I first moved to England for university and that already felt like a massive milestone. This year I’ve had to do it twice, in completely different countries and I’m proud of myself for doing it (introverts, do you feel me?). I’ve learnt to make mistakes without being embarrassed about it because that is how you best learn in this life. I’ve learnt that there’s nothing to lose by approaching new people, the worst that might happen is that they won’t be interested, but you will have given it a shot and have no regrets about what could have happened. If you don’t try, you’ll never win! I really encourage you to try to socialize as much as possible as, if I’ve realized something (more like, completely confirmed) this year is that it’s not about the place you are in - ok, it does make a difference if you are in a big city than a little isolated town but hear me out-, it’s about the people you meet along the way.

Fécamp was such a lovely place to experience France.

Fécamp was such a lovely place to experience France (also, I cooked paella for the first time!).

It’s the people you meet during this adventure that will shape your experience of the Year Abroad.

Clearly, the place you end up in will have a lot to do in creating a good or bad experience of the Year Abroad. If you are a very active and outgoing person and end up in a town in the middle of nowhere, it might not be the best experience. However, at the end of the day, it’s up to you to make new friends and meet new people (in and around the area), but also to choose who you want to become closer with.

Shout-out to Manu, Gillian, Moni and Liam!

Shout-out to Manu, Gill, Moni and Liam!

In France I was in a little coastal town in Normandy and my fondest memories will always be of those I met, be at the school or elsewhere. Parties at the Mill, funny classroom anecdotes, long evening dinners and exploring the town with the other two stagiaires.

Thank-you everybody for making my Erasmus a great one!

Thank-you everybody for making my Erasmus a great one!

In Siena this is even more relevant as most of my friends are other Erasmus students who, like me, are only here for a limited amount of time. My image of Siena is an image in which I’m enjoying the city with all those people I’ve met over the past five months, and that is an image that belongs in this exact moment and will not repeat itself, which leads to my next point.

Ancora degli amici a Siena.

Ancora degli amici a Siena.

Enjoy every moment and grab each opportunity.

The Year Abroad is all about new experiences and learning first hand, so it’s up to you to challenge yourself. Make a list or just head out of the door and explore. Try new foods, new hobbies, go to new places, talk to strangers, get out of your comfort zone. The Year Abroad is an amazing opportunity to push your boundaries – you get to live abroad and meet a lot of new people and you’ll learn to adapt to different lifestyles, so try to make the most of it. You don’t have to become a party animal if you’re the type who enjoys staying in for a chill night, but don’t miss out on events that attract your interest. I ended up joining the student newspaper here in Siena because I saw a recruiting event on Facebook. At first I wasn’t sure because I didn’t really want to show up on my own, but I pulled it together and went anyway and I’ve met a lot of cool people through it and improved my Italian!

I've joined a student newspaper, acted in a French short film and given an improv speech in Italian!

I've joined a student newspaper, acted in a French short film and given an improv speech in Italian!

That being said, you’re allowed to say you’re not having or didn’t have a great Year Abroad.

Hopefully this will not be the case, because it would be a pity, but everybody feels down and questions what they are doing with their lives at some point. Battling homesickness and culture shock is hard and sometimes (especially with the British Council Assistantship), you have no control over where you will end up. Maybe the idea you had of your host country doesn’t live up to your expectations, maybe you don’t really feel like you fit in. And it’s ok. You can ask for support if you need it, but honestly try to battle through. It’s also about being counteractive, especially in cities full of people or small towns. Perhaps it will only be a phase and it will get better, but you have to battle through in order to find out.

And, lastly, you will learn to value your own country.

I only started truly valuing the good aspects of Spain when I moved to England to start my degree. Things like the warmer approach of people in everyday life, the food I can find in the supermarket or the amount of daylight and sun we get throughout the year in comparison to the United Kingdom. Here in Italy I have learnt to value British education even further; oral exams seem like such an inefficient way to go about examinations when a two hour exam would save us all the hassle and long hours of wait for our turn. A lot of my British friends have told me innumerable times how they now appreciate the UK in ways they didn’t before: politeness, the punctuality of transport and efficiency of bureaucracy, just to name a bunch. You never know what you have until you lose it, right?

Thank-you again!

Thank-you again!

All in all, the Year Abroad is an opportunity to grow and have fun before the stress of final year and I hope to have captured that in my blog posts. Hopefully you will also fall in love with the countries that host you and perhaps you will be back after you graduate.

Year Abroad, you have been a great eye and mind-opening experience, you have taught me many things about life and myself and have pushed my boundaries, you’ve been a blast and I am proud to know I’ve made the most of it. Hope all of those embarking on their own adventure do too.

Peace out.

Zoe

 

End of a Lifetime

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📥  2016-17, Psychology, Uncategorized

Two weeks ago I finished my placement as an Honorary Assistant Psychologist with the Lifetime Service in Bath. After a tearful farewell to my colleagues with some amazing flowers for me as a thank you for all the work I have done, I have now started my summer job as a Personal Care Assistant for a PhD student with physical disabilities and have taken up some voluntary work as a Research Assistant at the University of Bath.

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As cliche as it sounds, I learnt so much whilst on placement and it was an amazing experience, even if it wasn't quite what I expected. I really enjoyed my placement and would recommend placement year and summer placements to everyone.

As this is my last placement blog I thought I would leave you with my top 7 tips for placement and beyond:

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1. Buy a Diary or Planner

When I first started my placement I recorded all of my meetings and events on my iPhone calendar, a perfect way to keep track of things as a student but not so much in the work place. Although electronic calendars are really useful, especially when you always have your laptop open and loaded, accessing them on placement when this isn't the case can not only be be slow but it can also come across as rude or unprofessional.

So buy an academic diary or planner for your placement year, you can get some really cheap ones on Amazon or some funky ones from Paperchase if you are going for a more upmarket look. Academic ones last for the university year, so you won't have to worry about buying a new one in January. I've found having a diary to be so handy that I have ordered one for next year too!

4-Questions-To-Ask-Yourself-Before-Starting-A-Business

2. Keep Asking

During your first few weeks at a new placement or job you may feel really confused and unsure. Don't worry! This is perfectly normal and employers expect you to ask a lot of questions during the first few weeks (and even after that). Once you know what you are doing you will have less questions and learn the best times to ask them, so no-one will get annoyed. You can only learn and get better at your new role if you ask!

Try to schedule times to talk to help answer your questions instead of just popping into their office every time you have a question as your supervisor and colleagues are likely to be quite busy. Even though they are happy to help it can be a bit difficult if they are answering a new question every few minutes after your first few weeks. I met with my supervisor once a week and then for the odd five minutes throughout the week to answer any questions about tasks I had been given and only spoke to her or other colleagues when I really couldn't do any other tasks without knowing the answer.

Help and support signpost

3. Supervision

One of the greatest resources whilst on placement is your placement supervisor. In your first and second years at university you may have turned to Personal Tutors, Peer Mentors or Lecturers for support. On placement you will still have access to these people and your department's Placement Officer but they will not be able to help you anywhere near as much as your supervisor at your placement. Try to meet with you supervisor at least once a fortnight to discuss any concerns you may have or even just to talk about tasks you have been set or need to be set. Before you go to your supervision make a list of all the things you would like to ask and of the tasks you have completed that week, this way you will be able to lead the supervision and will appear professional and organised. For me, supervision was where I picked up all of my tasks, discussed my development and asked about attending training or other opportunities.

Don't be afraid to say to your supervisor if you do not have enough work or are struggling with the workload or if you want something else from the placement! I was really nervous about saying to my supervisor that I found the workload to be too small and when I wanted to see if I could attend some home visits, when I needn't have worried. My supervisor was really nice and tried to meet everything that I asked for. Your supervisor wants to make sure you get as much out of your placement as possible, so unless you let them know that you would like something to change they will never know!

Supervision is also the time to start asking questions about your dissertation, such as 'Can I complete my dissertation here? If so, what kind of data could I have access to? Do you have any ideas?' It is best to find out as soon as you can if you can collect data for your dissertation whilst at your placement. Placement is an ideal place and time to collect information as most students are less busy, as work does not follow them home and so evenings can be spent working on this. Some placements also offer you a day or two a week to work solely on your dissertation, use this time to plan and conduct literature searches for it. If collecting or using data at your placement is not possible, you should contact the person in charge of the dissertation unit or your dissertation supervisor (if you have been allocated one) as soon as you can to discuss an alternative approach. Don't leave it until your final year to let your supervisor know that you really have no idea what to do!

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4. Become a Professional List Maker!

A handy tip that you will read about on nearly every placement advice blog is to make a list. This easy little thing takes so much weight off your shoulders and really is a life-saver! I spent a lot of my time at the beginning of my placement waiting for tasks, when I would suddenly be given 10 different tasks to complete at once. This was overwhelming at first but I soon adapted to the lull and rise of workload and managed to plan my time so that the work was spread out.

Take a notebook you've dedicated to your placement with you where ever you go and write the tasks you need to complete on one page each week. This way you won't forget anything you are told and will always have something to write on. You never know when something might come up!

When you are given tasks ask when the person would like it completed by, this way you can then prioritise your tasks so that you can attend to more urgent ones first. Try to plan out when you would like to complete a certain task by if you are feeling super organised! This way you can adapt even the smallest of workloads so that you have something to do every day and make the largest of workloads seem manageable. When you are scheduling this, try to allow some time to look back at the task later in the week, you will be surprised how many times you may be asked to change things on a document. This isn't bad, this is really normal and every professional will experience it.

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5. Read the Placement Handbook!

Once you have started your placement, as a Psychology Student at least, you are asked to confirm your initial placement details. Once you have done this you are sent what will be the equivalent of a placement holy book: The Placement Handbook. This is specialised to your cohort's placement year and will provide you with all that you need to know about the year's assignments and also provide some useful tips for placement, our Placements Officer often had so many questions directed to her that were answered in the handbook so please do read it.

But remember, this handbook will be sent to whatever address the university has you down as, so make sure that it is being to sent to your address whilst on placement.

For students where their department does not offer a specialised placement handbook, the university does provide a really useful general placement handbook that provides some tips for placement and also offers an induction checklist which is a great basis for your first supervision meeting. Departments offering a placement year should have them at their Undergraduate Office.

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6. Save Everything

This probably goes without saying but save everything that you work on in a personal folder and another relevant folder if necessary (NOT TO THE COMPUTER) and DO NOT DELETE IT! After I had finally finished a task and several months had gone by I sometimes felt that it was safe to delete something, however I soon learnt that an old audit questionnaire can make a surprise reappearance months after it has been completed. So do not delete anything without backing it up somewhere else. Having all of your things saved in one place makes it really easy for your colleagues (and you) to find a task you have been working on, it also can help you to see what you have accomplished during your time on placement, making writing those placement reports that much easier.

On your last day at placement you may be asked to clear out your electronic folder, so transfer tasks you have been working on to relevant folders or email them to relevant staff. Send anything about your dissertation to yourself and have a good hunt for any literature searches you have completed whilst on placement, you never know how useful they will be.

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7. Experience, Experience, Experience

Placement year provides an amazing opportunity to really discover yourself and develop your professional and personal skills. But, relying on your placement to provide you with enough experience to apply for any job or placement opportunity is not a good strategy. If there is one thing that my experience on placement has taught me, it is that no experience seems to be enough. A pessimistic truth of the era where the number of graduates is increasing with not enough higher-level jobs to meet demand. Gain as much experience as you can whilst at university through volunteering and paid work, no matter how small the opportunity may seem to help you find a good job after university.

If you cannot see any jobs or volunteering opportunities being advertised contact the organisations you would like to work with, you never know what they might say! As a third year student I was not initially able to take part in the Research Apprenticeship Scheme run by the University of Bath's Psychology Department but after taking the initiative and contacting as many researchers at the university in my area of interest I soon found three projects to help on, each providing amazing opportunities in different areas of Clinical Psychology.

 

 

Good luck with your placement!

 

 

 

Year Abroad VII – tips on travelling around Italy

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📥  2016-17, Politics, Languages & International Studies

 

Siena, Italy                                                                                        May, 2017

Ciao! When I decided to do an Erasmus study exchange in Italy as the second half of my Year Abroad, one thing was clear: I wanted to travel as much as I could. In a country like Italy in which every region is so different from the neighbouring one, it is amazing to be able to go and explore new areas, as there is such diversity. But, how to do this on a student budget? Here are my tips for travelling around.

Choose the right time

First of all, the ideal Erasmus situation is having a timetable in which you have a long weekend. That is, you have either Mondays or Fridays free and so end up with a three-day-long weekend. This would give you more time to travel, but is not always possible. In my case, I don’t have a long weekend, but I can catch up on my Friday lessons easily so I can miss a Friday once in a while… Try to find the timetables for each module when choosing your units, but don’t fret if you can’t do a long weekend – you will find the time to travel anyway!

In addition to that, the time of the year also affects the prices of the tickets. I’ve been in Italy since the end of January and back when it was still winter it used to rain a lot, which is not ideal when you plan on walking around new cities. I’d say the best time to travel is probably late-March to early May: the weather is a lot nicer but the ‘tourist’ season isn’t full-blown yet. Now, you will always find tourists in Italy, no matter the time of the year as it is non-seasonal tourism, but in order to avoid the masses and extortionate prices definitely avoid travelling in late Spring-Summer.

Travelling during the official holidays can also be tricky. First, because obviously everybody travels then so there is a ridiculous rise in prices during that period, but also because it can be hard to nail down the actual dates. In Siena’s case, our Easter holidays were actually only four days long and were followed by a few school days before a pause in the lessons during the April appello or exam period. In theory, the lessons would be on during those days in between, but in reality, a lot of the teachers cancelled their classes and so we actually had around a week and a half of holidays if you were not planning on sitting any exams in that appello period. I’d suggest trying to speak to local students in years 2 or above, as they have more experience of the system, so you have a clear idea of the dates and can book your holidays in advance and save money (whether it be travelling around Italy or going back home).

Transport

There are many ways to travel around Italy, but choosing the right one will depend on the distance you are trying to cover and the time you have available.

For example, if I wanted to visit the Tuscan towns around Siena, the ideal thing would be to have a car. Car Rental companies are incredibly expensive for rookie drivers, so unless you are a big group in which all chip in or you know a local person with a car, this is an option available but hard to realize. You can also travel by bus, which is very cheap, but at least in this part of Italy the public transport connections are poorly structured, with journeys taking a couple of hours to cover only a few kilometres and very limited timetables.

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If you are planning on visiting places in nearby regions, try the coaches or pullman services which are very popular. They are generally cheaper than trains and sometimes even take less time! I’ve been using FlixBus quite a lot, which covers a huge range of different cities. From Siena, I’ve been able to go to Bologna and Perugia using FlixBus and spending around 20 euros both ways. Another coach service that seems to be popular here is Baltour, but I haven’t used that one yet. It’s just a matter of looking into routes and prices! And, of course, booking in advance!

Another option is to use Blablacar. I personally can’t review this service as I’ve never used it, but I’ve heard good things about it. However, use your common sense – it might not the best option if you are travelling on your own, as it involves a car share with strangers.

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A pricier option is taking the train. However, high speed trains are worth it if you are planning to go somewhere that is far away – they are quicker than coaches. Trenitalia works quite well in my opinion, but delays and trains being cancelled is not something unheard of, so beware if you are going somewhere that requires a couple of changes along the way. Another alternative is to fly to your destination. If you are in Siena you will know that your closest airports are in Florence or Pisa though, requiring you to take the train or bus in order to reach it anyway. So, unless you actually have a few days to spare, I wouldn’t choose to go anywhere too far away – it is worth staying somewhere nearer and having more time to explore!

Accommodation

In terms of finding where to stay, hotels are clearly an option but not the most budget-friendly. If you are travelling in a small group, look into youth hostels – they can be a fun experience if you are not too fussed about sharing rooms with strangers and you can meet all sorts of people.

However, my favourite option is Airbnb. I’ve used this platform a few times now and I find it the most convenient for me as it gives me the option of finding a private room within a flat – sort of like a hotel – but cheaper. I always look for an Airbnb with access to a kitchen, so I can have breakfast before heading out or cook dinner and save a few euros. If you’ve never tried Airbnb, it’s definitely worth a shot! All the experiences I’ve had so far have been great and you can find real gems out there.

This particular Airbnb in Bologna had an amazing library!

This particular Airbnb in Bologna had an amazing library!

Of course, if you know someone in the area, they might be able to host you for a few nights too – that would be the ideal situation as you would also know a local to suggest things to do!

Travel companions

In my opinion, the ideal group would either be a couple (2 people) or a larger group of 4. Of course, the amount of people travelling will not only influence your options for travel and accommodation, but will also make it harder or easier to decide what you will be doing each day. I wouldn’t try to put together a group with more than five members because, unless you are in the same mind-set and financial situation, it will probably be hard to get organized and make decisions on what to do, where to eat… My travel buddy in Italy is Megan, a course mate from Bath who is also doing her exchange here. You will probably end up travelling with somebody foreign, because not a lot of Italians seem to have the time or interest in travelling as much as you plan to over your Year Abroad, which is understandable. We make a good team because we both have similar interests and expectations about travelling in Italy. Also, she is the foodie who does the research on local food to try and where to go, whilst I do the cultural research on sightseeing itineraries and museums – great combo!

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To sum it up, think about whom you want to travel with and the pros and cons of your group size. Of course, solo travelling is also an option and, by all means, I would encourage everybody to travel on their own at least once in their life, but use your common sense and be safe about it.

Extra tips

A couple of extra trips I have about travelling around Italy:

·         Write a bucket-list. Usually it will not be a very realistic bucket list (at least mine isn’t), as you will probably jot down way too many places for the amount of time you really have. However, it will give you an idea of where you want to go, if you can join different destinations that are close together (for instance, I went to Bologna for a weekend and spent one of the days in Parma) and ticking off places is always satisfying!

·         State Museums or Musei Statali are generally free-of-charge on the first Sunday of each month, so make the most of it. For instance, the Uffizi Gallery in Florence is free, but the queue is massive so set aside some time!

·         Always ask for student discounts – use your Italian badge or student ID to get discounts at most museums. I’ve found that, in general, there are fewer discounts than in the UK, but it’s always worth a shot!

·         Do your research – look online before your trip and make a list of places you want to visit or recommendations for places to eat. There are so many blogs online written by locals that can give you a great insight into the place you’ll be visiting. Alternatively, don’t be afraid to ask your hosts or if you know anybody from the area (which is likely, since at University you will encounter so many studenti fuorisede) on their personal suggestions! It’s the students who know where to get the best apericena in town!

·         Make a rough plan of what you will be doing each day, particularly if you are only going away for the weekend. This way you will use your time efficiently and make the most of your stay.

·         Finally, and in contrast with the previous point, don’t be afraid to improvise! The best stories usually begin with a change of plans!

Look out for local food - the panpepato in Pisa is so yummy!

Look out for local food - the panpepato in Pisa is so yummy!

Hope you’ve found this post useful. Travelling is one of the best opportunities the Year Abroad offers you, so try to make the most of it! Happy exploring!

Alla prossima!

Zoe

 

 

The Australian travel bug

📥  2016-17, Health

Explore. Dream. Discover.

As you will all now be aware, I have been lucky enough to spend my placement year, and the last 10 months, in the beautiful city of Adelaide in South Australia. I’ve enjoyed exploring the city and visiting the stunning scenery of SA. I think it is pertinent if on placement overseas to really throw yourself into the country’s culture, and see as much as possible! As you can probably appreciate, this is pretty tricky in Australia, as it can take hours to fly interstate, so for a full time and unpaid intern, it’s hard to see the whole country. That said, I don’t think I’ve done too bad so far!

I wanted to use this blog to share with you all where I’ve been this year, to give any future overseas placement students, or avid travellers, some ideas on where to go, what to see, and show you how incredible Australia is.

Here’s a breakdown of the states of Australia, and a mixture of my experiences and what I would have like to have seen in each state.  Who needs trip advisor!

South Australia

My homeland! Adelaide, one of the best cities in the world to live in yet seemingly somewhat undiscovered, is in the lovely state of SA. It is home to some great attractions including the famous Adelaide Wine regions, including but not exhaustive to the Adelaide Hills, the Barossa Valley and the McLaren Vale. I have definitely had my fair share of trips there! We also have some of the most beautiful beaches in the country, such as Noarlunga, Maslin, Willunga and Second Valley. You can hire paddle boards, kayaks and snorkels to enjoy the serenity of the beaches. Adelaide is also famous for its beautiful natural scenery, mountainous regions and hiking trails. Some of my favourite spots include Mount Lofty, Morialta Conservation Park and the Adelaide Botanic Gardens. Some other definite must-sees are the lovely towns of Victor Harbor, Hahndorf and Port Lincoln. In Port Lincoln you can go shark diving! Sadly I didn’t get to do this, however there’s been enough shark spottings in the sea here, that’s close enough for me. Another gem in South Australia is the incredible Kangaroo Island. This is a short 1.5 hour drive from the city and 40 minute ferry ride away. I went for a weekend away to KI on an Adventure tour and was one of the best trips I’ve ever done! I enjoyed sandboarding in Little Sahara, kayaking in the Harriet River and soaking up the breathtaking views of Remarkable Rocks, Vivonne Bay and Admirals Arch. Would definitely recommend as a must see in Australia!

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Above are some photos from Kangaroo Island: Remarkable Rocks and Vivonne Bay.

Victoria

In Victoria I’ve been fortunate enough to see the Grampians, St Kilda’s beach and Torquay (all which I spoke about in my blog ‘Trip of a Lifetime’) and the city of Melbourne. Melbourne was a great city to visit; I really felt the busy hustle and bustle of being in a major city. It is very modern too, and has really interesting architecture. I loved the massive food culture there, they have so many quirky street food places to eat, and cool bars – definitely great to check out. Also, the shopping is amazing! Some of my favourite parts of the city were the MCG stadium, which is the biggest sporting arena in Australia, and one of the biggest in the world and the Crown, which is a huge casino in the centre of town, it was very glamorous! I’d recommend also checking out Federation square (the heart of Melbourne), the Yarra River (there are some really cool statues along the river), and Phillip Island if you get time. Unfortunately I didn’t have time to visit Phillip Island but I’ve heard it is a great trip, there is beautiful scenery and you can see penguins in their natural habitat – pretty cool!

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Here are some photos from Melbourne.

New South Wales

NSW: the home of one of the busiest and most popular cities on the planet, and definitely one of my favourite places in Australia – Sydney! I’ve been lucky enough to go to Sydney twice this year, and definitely been the most stereotypical tourist each time, getting the selfie stick out on Bondi Beach and in front of the opera house – I couldn’t resist! Sydney is a great city, it is full of things to do and great sights to see. It is extremely busy, and full of tourists (like me) but I love it! Top things to see in the city are undoubtedly the Sydney Opera House, which still remains to me one of the coolest buildings ever, the Sydney Harbour Bridge, the Westfields observation deck / sky tower and Darling Harbour. Also, if you want a good night out or a few drinks, definitely check out The Rocks. I spent New Years Eve in Sydney with some friends from home and went to a gold party at The Argyle and had the best night out ever! It is full of cool bars and restaurants – a great place to be. Also, whilst you’re there I would recommend getting a ferry from Circular Quay (where the opera house and bridge are) to Bondi Beach. I promise this will give you THE BEST view of the Opera House and the Harbour Bridge! So definitely get your phones at the ready for some awesome selfies and potential Facebook profile pictures. Bondi is also great! I think that the actual beach is a bit disappointing, compared to some of the stunning beaches we have in SA, but it is a really great place to be. They have a strip of great shops and places to eat and drink, and of course the famous street art which cannot be missed! You can also spot some awesome surfer dudes ride the waves. If you have time definitely do the Bondi to Coogee costal walk where you will pass by the beautiful surfing beaches of Bronte and Tamarama. Also, try catching the ferry to Manly beach, another great surfing beach with a busy atmosphere and full of backpackers! So that’s all the stuff that I got up to in Sydney. If time permitted I would have loved to check out the Blue Mountains, some of my friends have hiked up there and the views look incredible!

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Above are some photos from Sydney. The second was climbing the Westfield tower and the third was at Bondi.

Australian Capital Territory

ACT is the second smallest state, and I think I’ve seen most of the big attractions there which are all in Canberra. I have visited Australia’s capital twice now, and outlined my fun adventures in my previous blog ‘Trip of a Lifetime’. Another thing that I didn’t get the chance to do would be to go in a hot air balloon at sunrise, this looks amazing! I would definitely recommend going to Canberra, there is a lot more there than people first think, and you can’t be the ignorant tourist going to visit a country and not seeing their capital city!

Queensland

QL is the home of the popular traveller’s city, Brisbane. I’m disappointed that I haven’t had the chance to get to Brisbane this year, but it will definitely be a reason for me to come back to Australia. I’d love to see be Surfers paradise, the Sunshine Coast, the street beach, and Nusa. This could finally be my chance to try surfing, one thing not ticked off the Australian bucket list yet! As well as Brisbane, QL also homes the famous Great Barrier Reef, one of Australia’s most iconic and stunning sites. I am fortunate enough to have a trip planned there for my 21st birthday next month. I’m flying to Hamilton Island from Adelaide, spending a night there before catching the ferry over to Airlie Beach for a week. On my birthday I’ve got a snorkelling trip planned where we will see the Whitsunday islands and the famous Whitehaven beach. So I’m super excited for that, which will mark my last trip in Aus before I sadly head home.

Northern Territory

Unfortunately I haven’t had the chance to get up to NT, however that is where the iconic Uluru is, known to tourists as ‘Ayers Rock’. This would have been an extraordinary experience, but is a pretty pricey trip, as it is in the middle of nowhere! It is definitely on my bucket list though for when I come back to Australia: to see sunrise at Uluru and camp under the stars in the amazing Australian outback.

Western Australia

I haven’t visited WA this year, however I went a few years ago to visit a friend from home that moved out there. I stayed in Perth, and loved it! It reminds me now of a busier version of Adelaide – there are great beaches and things to do, such as walking around Kings Park and the Botanical Gardens and up and down Swan River. It was also in Perth that I saw my first ever kangaroo, so I have fond memories of my trip there. Some recommendations for WA would be to get to the beautiful Broome, and see some of the natural beauties of the Pinnacles and Kalbarri National Park.

Tasmania

Tasmania is by far the place that I would have liked to visit the most that I haven’t yet. Unfortunately I just haven’t had the time this year. I’d love to travel there to check out the city of Hobart and climb Mount Wellington, do some of the amazing hiking trails in Freycinet National Park and see Wineglass Bay, and of course see the Hazards. That will be the first place I visit when I come back to Aus, but maybe not in the winter, we have enough cold weather in England, and I heard it can get pretty chilly there! From Adelaide you can fly to Melbourne and get the ferry to Hobart so is easy to get to.

I think a general rule for visiting a new city would be:

  • Do the open top bus tour, especially if you are tight for time as you get the chance to quickly see the cities best sights before deciding what you want to see more of
  • Check out the sky observation deck, as most cities these days have one these days and they provide the best views
  • See the botanical gardens, as they always promise to be beautiful!
  • Take lots of photos, because they speak a thousand words.

 

Branching out and making things happen

📥  2016-17, Health

I have just got back from what’s been a great 10 days at the Australian Institute of Sport (AIS) in Canberra. A key part of being an intern or placement student is to have a proactive approach to all elements of working life. Seek out extra learning and networking opportunities, express interest in projects, and who knows what you could end up getting involved in!

This is exactly what I did at the Australian Institute of Sport when I first visited and I consequently ended up going back to help out as a lab assistant in a top sports nutrition study led by world class researchers and dieticians testing some of Australia’s elite triathletes.

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The study was looking at the effect of carbohydrate periodisation on performance and iron and bone health in elite triathletes, some of which represented Australia at the Rio Olympics last year. The study was being used by Triathlon Australia, the Sports nutrition team at the AIS and made up two PhD projects. The premise of the study was manipulating athletes’ diets to elicit positive performance changes and improvements in their iron and bone health. It consisted of two 6 day training blocks whereby half of the athletes in each block would sleep on a low carbohydrate intake, and train after a high carbohydrate meal – the notion of “train high, sleep low”.

My role in the study was to help whenever and with whoever. When I first arrived I observed a performance trial, which was a simulated cycling race performed on stationary bikes in the lab. I then soon got really involved in the testing by assisting with taking blood from the athletes’ fingertips and earlobes before, during and after exercise to analyse blood glucose, ketones and lactate and helping to run blood samples in the lab centrifuge and pipette droplets of serum into small tubes before they are sent off for further analysis to look for certain markers in the blood for example to indicate iron metabolism. I also assisted with the collection of gas from athletes to look at the volumes and components of inspired and expired air to help us determine what substrate they were metabolising, strictly carbohydrate or fat. After the testing I helped to collect ratings of perceived exertion, power output and heart rate to help quantify the session intensity.

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Outside of the lab I assisted the sports nutrition team too by helping to prepare and weigh snacks for the athletes as they were on a strictly monitored diet. I also got to observe training sessions, ran by world famous coach Jamie Turner, which gave me an excellent insight to the life of a triathlete and the high demands of the sport.

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The study definitely opened my eyes to research and really inspired me to become immersed in Sports Nutrition, potentially at a Masters or PhD level. I have started by choosing Nutrition and Metabolism for my final year unit, and I will be work shadowing the Dietician at SASI at her private practise next week. This will give me insight into the life of a Sports Nutritionist and see if it is something that I may see myself doing.

This has been an additional component of my placement, and completely outside the work that I have done at SASI. I would really recommend doing this when possible for any placement students out there, as it is great to widen your experiences, work with new people and in a new environment.

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