Exercise

  • Ellie & Roisin's year at SHPI

      BASES Student Conference 2016 Just before Easter we travelled across the country to Bangor, Wales for this years BASES student conference. This involved two days of talks by leading sports scientists, workshops and short student presentations. This was a great opportunity...

  • I Have Walked Through the Gates of Hell

    I joined the gym this month. Apparently after eight months of witnessing the seams on my jeans get increasingly threateningly strained, I have decided to “get into shape”. I really don’t think that is an appropriate phrase though – I am in...