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Week 6 Keeping your bones healthy during lockdown
As we get older, maintaining bone health becomes a top priority. Having healthy bones reduces our risk for osteoporosis and also helps us to stay active because bones provide a structure for our muscles and tendons. Having healthy bones also...
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Week 5 Is it getting to easier? Then you’re getting fitter!
Hello and welcome back to the REACT blog. If you have been following the exercise routine described in the first few weeks of the blog you should be starting to see some improvements in your fitness and strength by now....
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Week 4: Let’s talk about food: busting myths about COVID-19 and nutrition
Welcome back! We hope you are well, safe, and continuing to fit exercising into your daily routine. This week’s blog focuses on food. In particular, we want to bust some of the myths and misinformation you might be seeing about...
