May 2020
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Week 4: Let’s talk about food: busting myths about COVID-19 and nutrition
Welcome back! We hope you are well, safe, and continuing to fit exercising into your daily routine. This week’s blog focuses on food. In particular, we want to bust some of the myths and misinformation you might be seeing about...
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Week 3: How much are you sitting?
Hello! We hope you have had a good week and have managed to get into a routine of daily exercise at home. You should now have a set of exercises from the blog that will help you improve your strength,...