{"id":528,"date":"2022-11-21T09:00:02","date_gmt":"2022-11-21T09:00:02","guid":{"rendered":"https:\/\/blogs.bath.ac.uk\/accommodation-hospitality\/?p=528"},"modified":"2022-11-16T16:52:04","modified_gmt":"2022-11-16T16:52:04","slug":"feed-four-for-5-how-to-cook-barbecue-jackfruit","status":"publish","type":"post","link":"https:\/\/blogs.bath.ac.uk\/campus-services\/2022\/11\/21\/feed-four-for-5-how-to-cook-barbecue-jackfruit\/","title":{"rendered":"Feed four for \u00a35 - how to cook barbecue jackfruit"},"content":{"rendered":"<p>The next recipe in our Feed four for \u00a35 series is barbecue jackfruit, a delicious vegan dish.<\/p>\n<p><iframe loading=\"lazy\" title=\"BBQ Jackfruit\" src=\"https:\/\/player.vimeo.com\/video\/764881253?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<h2>Barbecue jackfruit<\/h2>\n<p><strong>Ingredients:<br \/>\n<\/strong><\/p>\n<p>One tin of jackfruit<br \/>\nOne pack of onions<br \/>\nBarbecue sauce<br \/>\nOne tin of tomatoes<br \/>\nTwo apples<br \/>\nSeasoning and from the store cupboard: oil, seasoning, vinegar, sugar, mustard, chilli, garlic and spices of your choice\u00a0<strong><br \/>\n<\/strong><\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Make sure your areas are clean and tidy and wash your hands before you start<\/li>\n<li>Peel and finely dice the onion. Remember to leave the core on the onion to minimise the effect of your eyes watering<\/li>\n<li>Finley chop or grate two cloves of garlic<\/li>\n<li>Drain the jackfruit from the brine (discard brine)<\/li>\n<li>Put a few tablespoons of vegetable or sunflower oil in a pan<\/li>\n<li>Add crushed garlic - (dried, fresh or pre prepared garlic prepared will work)<\/li>\n<li>Add sliced onion and allow to cook until it is soft and caramelised (super sweet, with a golden-brown colour)<\/li>\n<li>Add the jackfruit and use your cooking utensil to break the pieces down - don\u2019t be afraid to be rough breaking the jackfruit down into a 'pulled texture'<\/li>\n<li>At this point you can add the seasoning of your choice: salt, pepper, chilli, garlic, any spices<\/li>\n<li>Add tinned tomatoes and allow to reduce - plum tomatoes are usually cheaper than pre chopped, and you can always break them down with your cooking utensil<\/li>\n<li>Add grated fresh apple - if you don\u2019t have apples, a pear will also taste amazing<\/li>\n<li>When the jackfruit is broken down and a string-like texture, add the barbecue sauce and a tablespoon of vinegar<\/li>\n<li>For an extra sticky finish, you can add a spoon of sugar, syrup or honey<\/li>\n<\/ul>\n<p>Serving suggestion: serve in a panini, jacket potato, with tortilla chips, pizza topping or as an enchilada filling with rice in a wrap and with cheese. Jackfruit is really versatile and can be used in curries, chillis, jerked seasoning, etc.<\/p>\n<p>This recipe is easy to freeze for a maximum of three months if you make a larger batch.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The next recipe in our Feed four for \u00a35 series is barbecue jackfruit, a delicious vegan dish. Barbecue jackfruit Ingredients: One tin of jackfruit One pack of onions Barbecue sauce One tin of tomatoes Two apples Seasoning and from the...<\/p>\n","protected":false},"author":955,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,58],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","category-retail"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/users\/955"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}