{"id":555,"date":"2023-01-23T09:00:44","date_gmt":"2023-01-23T09:00:44","guid":{"rendered":"https:\/\/blogs.bath.ac.uk\/campus-services\/?p=555"},"modified":"2023-01-20T13:47:42","modified_gmt":"2023-01-20T13:47:42","slug":"feed-four-for-5-how-to-cook-cheese-and-onion-quiche","status":"publish","type":"post","link":"https:\/\/blogs.bath.ac.uk\/campus-services\/2023\/01\/23\/feed-four-for-5-how-to-cook-cheese-and-onion-quiche\/","title":{"rendered":"Feed four for \u00a35 - how to cook vegetable stir fry"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Vegetable stir fry\" src=\"https:\/\/player.vimeo.com\/video\/791164411?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>Another delicious recipe in our Feed four for \u00a35 series, which can be made vegan by swapping out the egg noodles for wheat or rice noodles.<\/p>\n<h3>Ingredients:<\/h3>\n<p>1 onion<br \/>\nPunnet of mushrooms<br \/>\n1 spring onion<br \/>\n1 carrot<br \/>\n1 pepper<br \/>\n1 clove of garlic<br \/>\nPinch of ginger<br \/>\nDash of soy sauce<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Give the mushrooms a quick gentle wash so they don't absorb lots of liquid.<\/li>\n<li>Slice the mushrooms, then peel and finely slice the onion.<\/li>\n<li>Slice the peppers, then wash and prepare the spring onions.<\/li>\n<li>Peel and prepare the carrots.<\/li>\n<li>Cook the noodles in pre-boiled water as per instructions on the packet.<\/li>\n<li>Slice the garlic and ginger. Add two tablespoons of cold oil to a frying pan.<\/li>\n<li>Add the prepared vegetables, noodles and a few dashes of soy sauce to the pan.<\/li>\n<li>Taste and adjust seasoning before serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Another delicious recipe in our Feed four for \u00a35 series, which can be made vegan by swapping out the egg noodles for wheat or rice noodles. Ingredients: 1 onion Punnet of mushrooms 1 spring onion 1 carrot 1 pepper...<\/p>\n","protected":false},"author":955,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-food-and-drink"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/users\/955"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}