{"id":557,"date":"2023-01-09T09:00:57","date_gmt":"2023-01-09T09:00:57","guid":{"rendered":"https:\/\/blogs.bath.ac.uk\/campus-services\/?p=557"},"modified":"2023-01-06T17:02:49","modified_gmt":"2023-01-06T17:02:49","slug":"feed-four-for-5-how-to-cook-cheese-and-onion-quiche-2","status":"publish","type":"post","link":"https:\/\/blogs.bath.ac.uk\/campus-services\/2023\/01\/09\/feed-four-for-5-how-to-cook-cheese-and-onion-quiche-2\/","title":{"rendered":"Feed four for \u00a35 - how to cook cheese and onion quiche"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Cheese and Onion Quiche\" src=\"https:\/\/player.vimeo.com\/video\/786931769?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<h3>Ingredients:<\/h3>\n<p>Shortcrust pastry mix<br \/>\n2 onions<br \/>\n50g cheese<br \/>\n3 eggs<br \/>\nSplash of milk<br \/>\nFlour<br \/>\nFrom the store cupboard \u2013 seasoning, oil and herbs<\/p>\n<h3>Method:<\/h3>\n<ul>\n<li>Make up the shortcrust pastry by following instructions on the pack<\/li>\n<li>Pre heat the oven at 180 c<\/li>\n<li>Set pastry aside into a fridge to cool<\/li>\n<li>Peel and dice the onions (small as possible)<\/li>\n<li>Cook the onion in a pan until soft, colourless and translucent<\/li>\n<li>When cooked leave the onions to cool<\/li>\n<li>Crack the eggs and milk into a jug and beat until all the eggs have been blended with the milk<\/li>\n<li>Rub a small of oil onto a flan dish to prevent the pastry from sticking<\/li>\n<li>Dust a small amount of flour over the oil, to provide a non-stick surface<\/li>\n<li>Roll out the pastry on a flour dusted surface to the size of the flan dish<\/li>\n<li>Leave an overlap on the dish as the pastry will shrink during cooking<\/li>\n<li>Blind bake the pastry case in the oven for 10 mins<\/li>\n<li>Trim the pastry case to remove excess trim pastry<\/li>\n<li>Remove the pastry case from the oven and evenly spread over the cooked onion<\/li>\n<li>Add grated cheese<\/li>\n<li>Add a sprinkle of herbs, salt and pepper<\/li>\n<li>Pour over the eggs mix over all the ingredients<\/li>\n<li>Make sure all the ingredients are dunked in the egg mix or they will burn and taste bitter<\/li>\n<li>Gently place the quiche in the oven<\/li>\n<li>Cook until the quiche is golden brown and has an even wobble.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Shortcrust pastry mix 2 onions 50g cheese 3 eggs Splash of milk Flour From the store cupboard \u2013 seasoning, oil and herbs Method: Make up the shortcrust pastry by following instructions on the pack Pre heat the oven at...<\/p>\n","protected":false},"author":955,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-food-and-drink"],"acf":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/users\/955"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/campus-services\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}