{"id":742,"date":"2016-11-02T14:59:34","date_gmt":"2016-11-02T14:59:34","guid":{"rendered":"http:\/\/blogs.bath.ac.uk\/careers\/?p=742"},"modified":"2025-10-22T15:57:30","modified_gmt":"2025-10-22T14:57:30","slug":"do-you-really-deserve-that-job-or-phd","status":"publish","type":"post","link":"https:\/\/blogs.bath.ac.uk\/careers\/2016\/11\/02\/do-you-really-deserve-that-job-or-phd\/","title":{"rendered":"Do you really deserve that job or PhD?"},"content":{"rendered":"<p>This week I saw quite a few students who have been wrestling with:<\/p>\n<blockquote><p><em>\"..... I am not good enough - to apply for a PhD, my dream placement or\u00a0propose an idea to my group\"<\/em><\/p><\/blockquote>\n<p>This made me reflect on the concept of Inposter Syndrome where an individual struggles to credit their success to their ability. Rather they see their success as being lucky or working harder than others. This is further compounded by the person assuming that at any moment others will see through the facade and know they are not as talented. Reading\u00a0<a href=\"http:\/\/www.huffingtonpost.co.uk\/jo-haigh\/the-imposter_b_5528771.html\">Jo Haigh<\/a>'s\u00a0post brought home to me that no one is safe from\u00a0feeling like a fraud - regardless of achievement or fame.<\/p>\n<p><a href=\"http:\/\/blogs.bath.ac.uk\/careers\/wp-content\/uploads\/sites\/82\/2016\/11\/enhanced-17961-1454533131-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-744\" src=\"http:\/\/blogs.bath.ac.uk\/careers\/wp-content\/uploads\/sites\/82\/2016\/11\/enhanced-17961-1454533131-2-300x195.jpg\" alt=\"enhanced-17961-1454533131-2\" width=\"300\" height=\"195\" srcset=\"https:\/\/blogs.bath.ac.uk\/careers\/wp-content\/uploads\/sites\/82\/2016\/11\/enhanced-17961-1454533131-2-300x195.jpg 300w, https:\/\/blogs.bath.ac.uk\/careers\/wp-content\/uploads\/sites\/82\/2016\/11\/enhanced-17961-1454533131-2.jpg 625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Half of the female managers surveyed by the <a href=\"https:\/\/www.i-l-m.com\/~\/media\/ILM%20Website\/Downloads\/Insight\/Reports_from_ILM_website\/ILM_Ambition_and_Gender_report_0211%20pdf.ashx\">Institute of Leadership Management<\/a> reported self-doubt in their ability compared to men. In my mind this is in part down to the fact that there are fewer female role models and\u00a0the ones that have made it there have, in the past, often had to take on masculine characteristics. This is one of the reasons why the Careers Service is hosting the <a href=\"http:\/\/www.bath.ac.uk\/students\/careers\/equalities\/sprint\/index.html\">Sprint Development<\/a> programme aimed at female undergraduates, bringing\u00a0together successful women from industry to talk about their careers.<\/p>\n<p>In addition to participating in personal development training, what else can you do to manage imposter syndrome? The first step is to understand a rather obvious truth: nobody can see inside anyone else\u2019s head. So your inner monologue \u2013 the voice that keeps on telling you <em>'you\u2019re not good enough'<\/em> \u2013 is the only one you ever hear which means your reasoning is a tad skewed.<\/p>\n<p>Have a look at the traits below, do they apply to you?<\/p>\n<ul>\n<li>Ignoring compliments<\/li>\n<li>Assuming everything in your life will self-destruct for no reason<\/li>\n<li>You feel a compulsion to be the best<\/li>\n<li>Letting self doubt become a constant fixture<\/li>\n<li>Fear of failure can paralyse you<\/li>\n<li>You focus on what you haven't done<\/li>\n<li>You don't think you're good enough<\/li>\n<\/ul>\n<p>It may also be comforting to know you aren't alone in your thinking. These\u00a0<a href=\"http:\/\/www.huffingtonpost.co.uk\/entry\/living-with-imposter-syndrome_uk_57e13a7de4b0d584f7f2bd6e\">tweets <\/a>compiled by the Huffington Post really do capture \u00a0the fact that imposter syndrome does not discriminate and when it rears its ugly head, we can be pretty irrational in our thinking. If left untamed, imposter syndrome can\u00a0negatively affect your academic studies and professional career.<\/p>\n<p>So how do we keep a lid on imposter syndrome?<\/p>\n<ol>\n<li><strong>Recognise it:<\/strong>\u00a0If you hear yourself say, \u201cI don\u2019t deserve this,\u201d or \u201cIt was just luck,\u201d pause and note that you are having impostor syndrome thoughts. Self awareness is the first step to tackling imposter syndrome.<\/li>\n<li><strong>You are not alone:<\/strong>\u00a0Imposter syndrome\u2019s so common that, if you tell a friend or colleague\u00a0about your self-doubt, they\u2019ll almost certainly reply by telling you\u00a0they feel the same.<\/li>\n<li><strong>Get objective:<\/strong>\u00a0keep reminders of success to hand! Be it your CV or that 'well done' email from your manager\u00a0when you were on placement. All these will hopefully remind you of your self-worth.<\/li>\n<li><strong>Accept and give compliments:<\/strong> for one day, give meaningful compliments to your friends or colleagues and see how they respond. If they deflect, call them out. Likewise, accept every compliment you receive, simply say 'Thank you'.<\/li>\n<\/ol>\n<p>Finally, accept that everyone everywhere\u2014no matter how successful\u2014experiences the self-doubt that underlies impostor syndrome. It is part and parcel of becoming accomplished and successful. There is nothing unusual or wrong about feeling these things. Leave no cognitive space for them to grow, and you will regain control of your life and your future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I saw quite a few students who have been wrestling with: \"..... I am not good enough - to apply for a PhD, my dream placement or\u00a0propose an idea to my group\" This made me reflect on the...<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[748],"tags":[319],"class_list":["post-742","post","type-post","status-publish","format-standard","hentry","category-archive","tag-imposter-syndrome"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/posts\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/posts\/742\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/media?parent=742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/categories?post=742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/careers\/wp-json\/wp\/v2\/tags?post=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}