12 July marks Simplicity Day \u2013 a national day in America which celebrates philosopher Henry David Thoreau, who was born in 1817.<\/p>\n
Thoreau was a lifelong advocate for simplicity and living self-sufficiently. He is best known for his book \u2018Walden\u2019 \u2013 an autobiographical account of his experience of living simply and \u201cdeliberately\u201d in a cabin in the woods in Concord, Massachusetts.<\/p>\n
Simplicity Day is a reminder to strip away life\u2019s clutter, embrace mindfulness and celebrate the simple things in life. It invites us to slow down, let go of excess, switch off from technology and unnecessary stresses, and rediscover joy in life\u2019s most basic and meaningful moments.<\/p>\n
Although we don\u2019t officially celebrate it here in the UK, it\u2019s worth reflecting on some of the lessons Thoreau imparted in his works \u2013 particularly in our current times of information overload and \u2018always on\u2019 culture.<\/p>\n
\u201cSimplify your life. Don't waste the years struggling for things that are unimportant. Don't burden yourself with possessions. Keep your needs and wants simple and enjoy what you have. Don't destroy your peace of mind by looking back, worrying about the past. Live in the present. Simplify!\u201d<\/em><\/p>\n Here are some things you can do to simplify your life this weekend:<\/p>\n Unplug from technology<\/strong><\/p>\n Taking breaks from screens can reduce mental stimulation and promote relaxation (particularly when you avoid social media and news updates). Consider putting away your devices to connect back in with yourself and those around you. You could designate phone-free times and locations, turn off your notifications, set time limits or dim your phone's display.<\/p>\n Spend time outside <\/strong><\/p>\n Being outside in nature can be a great way of boosting your mood and overall wellbeing. Seek out some green spaces this weekend and pay attention to the sights and sounds around you.<\/p>\n Sign up to join our wellbeing walk on 23 July<\/a>.<\/p>\n Practice mindfulness<\/strong><\/p>\n Pay attention to the present moment, focusing on sensations, thoughts and emotions.<\/p>\n Download the Health Assured Wisdom app<\/a> for a range of meditation and breathing exercises.<\/p>\n Declutter your home<\/strong><\/p>\n Use it as time to clear out your cupboards, donate any unwanted items and reorganise your home to create space and calm.<\/p>\n Tips for getting started<\/a>.<\/p>\n Read and reflect<\/strong><\/p>\n