That’s it! My 5 months in sunny Spain are over. As the plane landed back in the UK I knew there had definitely been a change, not only in terms of environment (seeing rain again was very strange), but also within myself. I felt this new sense of pride, from being nervous wreck at the start to having completely taken the bull by the horns (pardon the pun). I threw myself into the unknown, adapting to a new culture and routine without too many hiccups along the way.

I want to follow up from my first post, ‘the First Week Survival Guide’, by reflecting on the most important lessons learned that helped me start to thrive whilst abroad. The transition definitely took time, but I do feel I managed to come away having had the most well-rounded and fulfilling experience possible- even during a pandemic!

Here are the most important things I learned...

Communication is key

I made much more conscious effort to regularly call family /friends each week. I was never very good at this before moving, but I learned to really appreciate its benefits – especially during my down days. Telling them how I was feeling always made me feel better, giving me the pick me up I needed to hold my head up high and keep going.

I also told my teachers straight away that I was a UK Erasmus student- and from that point onwards tried to reach out and maintain regular contact. Building this rapport proved really beneficial: they took interest in me and my study background, and some would even give me extra time to complete assignments because of the language barrier.

Expect the unexpected

This goes without saying during Covid, but from something as little as timetable changes - to my flight home for Christmas being cancelled - in order to keep 'thriving' I learned to embrace the change and uncertainty head on. Studying abroad, especially during a pandemic, required so much adaptability and adulting, that by the time the semester came to a close my housemates and I joked that nothing could phase us anymore!

         Sangria and shades on Christmas day!

Don't leave things until the last minute

To really get stuck into the Spanish way of life and start thinking of it as my ‘home away from home’, I knew I had to take as many opportunities as I could, when I could. From island trips, weekends in Valencia, and tucking into plates of pinchos- I can look back and say I did nearly all the things I wanted to do and see, without leaving it until it was too late. Trust me, the time flies by!

Speaking of things not to leave until the last minute… DEADLINES! Amongst the sea, sun, and sand, there was an assignment or two. By doing little and often, I found a happy balance between work and play- and most importantly maintain my mental health.

Happy memories from Valencia, back when it wasn't    so freezing

Structure in self-care

Living and studying abroad is a very overwhelming experience - so to stop myself from burning out, I really learned to appreciate the importance of self-care. I thought about what I could do each week to make me feel better, and put those into practice. I'd run when I was feeling sluggish, cook my favourite (but admittedly questionable looking) home-cooked meals, and got back into art and spent some evenings painting. By starting to value my own wellbeing as much as I was socialising and working, I was able to begin 'thriving' and navigate my environment with a better mindset.

      Photo taken during my morning run, how                                         stunning!

Overall I can’t help but think back on my 5 months with a smile on my face. I made so many memories, and can happily say I thrived- not just survived. I’ll be taking what I learned with me into final year, and I hope this article proves helpful to any of you looking to make the most of new and changing circumstances as well. The future of the Erasmus programme is not looking bright at the moment, but regardless I'd recommend studying abroad at one point in your life-you learn so much more than just a language!

Posted in: Department of POLIS, Faculty of Humanities & Social Sciences, Overseas opportunities - study or exchange, Placements


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  • This is so amazing! I would love to do an exchange in Spain as well. May I ask how you came across this opportunity, and is knowing Spanish necessary?



    • Hi Mark!

      I was told about Erasmus study by the uni’s POLIS placements team. It’s one of the three options us language students can choose from when deciding how to spend our year abroad: either Study (through Erasmus exchange), work placement, or teach English as a foreign language through the British Council.

      Erasmus is an EU funded programme that enables students to study at a European university that their own university is affiliated with. The results you obtain at the foreign university go towards your final grade overall, so your period abroad has to be relevant to your degree. Unfortunately, Britain is now departing from the programme which is such a shame- but who knows, it might come back in the future.

      Here is a link explaining the programme in detail:

      I would say knowing a good level of Spanish is important (for reference I was level B2) as it makes it easier to communicate with teachers and make friends with native speakers. Saying this though, the university I went to had modules taught in English, and offered a course to improve your Spanish level (costing 50 euros). The Erasmus students also all spoke to each other in English, rather than Spanish! I wouldn’t worry too much about your Spanish level, as long as you have enough vocab etc… to get by, you should be fine!