{"id":7032,"date":"2021-11-26T10:05:41","date_gmt":"2021-11-26T10:05:41","guid":{"rendered":"https:\/\/blogs.bath.ac.uk\/students\/?p=7032"},"modified":"2022-01-04T10:51:41","modified_gmt":"2022-01-04T10:51:41","slug":"vip-student-wellbeing-2","status":"publish","type":"post","link":"https:\/\/blogs.bath.ac.uk\/students\/2021\/11\/26\/vip-student-wellbeing-2\/","title":{"rendered":"VIP Student Wellbeing - 2"},"content":{"rendered":"

VIP Student Wellbeing (2)<\/strong><\/p>\n

Hello, and welcome back to the second blog. I will be documenting what we are doing as part of the student wellbeing Vertically Integrated Project (VIP). If you are new here, my name is Elly, and I am an MSc Forensic Psychology Student.<\/p>\n

Our Poster<\/strong><\/p>\n

Over the course of the last few weeks, we have created a poster documenting what we are doing and our plans for next semester. We will present our poster to lecturers, other VIP groups and colleagues on the 7th<\/sup> of December. \u00a0The presentation allows other groups to ask questions and provide recommendations for our project. Check out the poster below.<\/p>\n

\"poster<\/a><\/p>\n

Our Student Wellbeing VIP Poster<\/p>\n

To inspire people to take part in the Bath to 5K, one of our members walked a 5K route and took some photos along the way. We are hoping the visualisation of our routes will inspire people to take part and make the process less daunting.<\/p>\n

\"Sham<\/a><\/p>\n

Photos taken from Tariq on the route of the skyline.<\/p>\n

You can also find an example of on our 5K routes by following this link<\/a>.<\/p>\n

Other plans<\/strong><\/p>\n

We are also in conversation with people within the University, who are going to help us promote our campaign through various social media platforms (Instagram and Facebook). We decided Instagram was a very current method for advertising, and that Facebook would be good to set up group events.<\/p>\n

Mixture of routes<\/strong><\/p>\n

We have decided for those who may be using the Bath to 5k as a more competitive or intermediate challenge that we will be creating routes longer than a 5K so all abilities can get involved.<\/p>\n

\"5K<\/a><\/p>\n

An example of one of our 5K routes<\/p>\n

I also thought I would provide some background as to why running can be good for student wellbeing. Running has been shown reduce depression and anxiety and improve self-esteem and social withdrawal. This occurs due to an increase in blood circulation and an influence on the hypothalamic-pituitary adrenal axis which improves the reactivity to stress.<\/p>\n

Follow this link<\/a> for more information.<\/p>\n

I hope you have enjoyed the update, and I look forward to checking back in after the Christmas break!<\/p>\n

Elly<\/p>\n","protected":false},"excerpt":{"rendered":"

VIP Student Wellbeing (2) Hello, and welcome back to the second blog. I will be documenting what we are doing as part of the student wellbeing Vertically Integrated Project (VIP). If you are new here, my name is Elly, and...<\/p>\n","protected":false},"author":1616,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[585,562,24,122,198,563],"tags":[],"class_list":["post-7032","post","type-post","status-publish","format-standard","hentry","category-department-of-psychology","category-extra-curricular-uni-projects","category-faculty-of-humanities-social-sciences","category-postgraduate","category-undergraduate","category-vertically-ingrated-projects"],"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/posts\/7032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/users\/1616"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/comments?post=7032"}],"version-history":[{"count":0,"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/posts\/7032\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/media?parent=7032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/categories?post=7032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bath.ac.uk\/students\/wp-json\/wp\/v2\/tags?post=7032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}