Student life can be overwhelming. On University Mental health day its important to remember that there are plenty of resources to support your mental health at the University of Bath. In this blog, wellbeing ambassador Jenny shares the key services available to help you when you need it most.
University life is an exciting, new experience, but it also can, for some, be overwhelming and stressful at times. At the university, we offer a range of mental health resources designed to help overcome your problems, no matter what you're facing. In this blog, I will guide you through the services available, how to access them, and where to find help when you need it most.
1) Student Support
The Student Support Advice Team are here to offer guidance and advice on a range of problems you may have, whether you are having a hard time adjusting to university life, feeling lonely, or need help coping with stress or anxiety—the Student Support Team are here to help. They can also direct you to the right resources to help with more complex issues.
If you want to talk to one of our advisors, head over to our newly renovated Student Support centre in 4W, or you can call or email them. Email: studentsupport@bath.ac.uk Phone: +44 (0)1225 383838
2) Be Well app
The Be Well app is free to download and is specifically created for Bath students. It is a must-have as it offers all our wellbeing resources in one place. It includes blogs and podcasts, which are focused on managing stress, boosting mindfulness, helping productivity and so much more. Not only can you read up on mental health tips, but it is also your place to check up on the support and upcoming events happening on campus.
A cool feature of the app is the AI Charley, which helps you set and track daily habits, such as setting a daily intention, or breathing exercises. There’s also a journal tool to help you reflect on your day and track your overall well-being.
3) Be Well- Talk Now
Be Well Talk - Now is 24/7 support from anywhere in the world. You would be put on call to one of our advisors, who offers support on a variety of issues that are affecting your mental well-being. This service is completely confidential and available whenever and wherever you are. It is particularly helpful when you need immediate advice, but are off-campus, on placement or outside the normal working hours.
4) Bath Nightline
Feeling low at night or just need someone to talk to? Nightline is the perfect place to head to: it is a student-run, confidential, listening service. They create a safe space where you can talk to them about anything, just give them a text or call from the hours of 8pm to 8am.
5) Be Well events
On campus, we offer free weekly Be Well activities, which includes dog walking, cooking classes and gardening. This is a perfect opportunity to destress and relax after a busy day at university, or to meet new people. But also look out for additional events we run, such as terrarium making and feel-good boxes, that happen around ‘Be Well Week’, exams and over the Christmas holidays.
6) Social networking groups
We run supported social groups designed to connect people with similar experiences and interests in a safe space. These involve social networking groups for people feeling isolated, weekly pool and games groups, and specific social groups for LGBTQ+, bereavement and autism.
Additionally, there is a social prescribing programme which focuses on connecting students while enjoying a hobby: these include art, yoga, get active and the green minds programme. These aim to reduce stress and loneliness while improving your mood and wellbeing.
7) Read Well
Love to read? The student support and library collaborated to offer over 50 books focused on wellbeing topics such as anxiety, body image, sleep and perfectionism. You can find a dedicated Read Well Library list on the Library website to explore the collection available, and you can read them online or from the library.
8) Security
Security is not just here for your physical safety but can help provide welfare check-ups and support, especially when other professional services are not at hand. You can give them a call if you are worried about yourself or someone else.
Emergency number: 01225 383999
Non-emergency number: 01225 385349
9) Be Well blogs
Keep an eye out for more blogs like this, where students offer more well-being tips to help around your university life!
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