Staying active in older age

Practical health and exercise advice for people aged 60 and over on staying active, even in isolation, from researchers at the University of Bath

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Latest posts

  • Week 1: Let’s get moving

    Before starting any exercise, it's really important that everyone stays safe. If you haven’t done much physical activity for a while, begin at a low intensity to make sure you don’t injure or overly tire yourself. If you don’t feel...

  • Adjusting to new realities

    Hello and welcome to this new blog from the REtirement in ACTion (REACT) study team https://www.thereactstudy.com/. Our research is all about older people and physical activity, and we want to use this blog as a space to provide regular practical...