Exam season is here, and it can feel like a lot to juggle. Politics and International Relations student Scarlett shares some simple, practical tips to help you manage exam stress, stay focused, and look after your wellbeing during this busy time.
University life is full of so many exciting things: from making new friends, joining countless societies, and studying degrees we all love, there is truly something for everyone. But there comes the time we all dread: EXAMS! For many people, including myself, they can be incredibly stressful, and it’s okay to feel overwhelmed by them. So, with exam season upon us, here are some of the ways I manage my stress.
The first thing I do is create a study plan. The build up to exam day can be complex to manage, so it’s incredibly helpful to have it all laid out and visualised! I like to organise my days to optimise my revision, whilst also ensuring I take decent breaks. For this, I use the Pomodoro Technique, taking small breaks every 25 minutes, and then a larger break every four sets. This is great for improving my focus, as it gives me a chance to step away from work and refresh the mind! Having everything set out in a revision plan reduces anxiety, and makes me feel far more prepared for exams.
Studying with friends is also really helpful. We can hold each other to account, answer any questions we have, and also go on study breaks with one another! It is crucial to balance revision with social time. Staying connected with my friends is one way to have fun whilst studying, and it is also one way to check-in with each person's mental health and stress levels. Sharing how you feel with friends - those who you trust - is a great way to take your mind off the stressful exams, and also get things off your plate. In the evenings, it can be fun to just talk about random things, or play card games, like Uno, to take our minds off of exams!
Another important thing to do is to look after yourself. Self-care is essential in looking after both your physical, and mental health. Exercising can be incredibly helpful, such as going on a run or a long walk. Taking a step away from the desk, and getting some fresh air can be vital for improving your mood! Additionally, resting well is vital - making sure your body gets enough sleep is great to recharge my mind. I also like to meal prep the week before my exam, so that I can come home from a long day of studying and not worry about what I’m eating. Healthy foods provide energy so that we can focus on our work, making sure we are well prepared for the exams!
The night before the exam, I aim to be as calm as possible. This means, having an early night, reading a chapter of my favourite book, and playing some relaxing music, listening to podcasts, and meditation. These can be incredibly helpful for supporting someone's mood too! I also keep everything I need for the exams organised, by making sure I know when and where the exam will take place - this means I can set my alarm accordingly, and plan my journey! I like to prepack my bag, with the required exam materials (as well as a sweet treat for a reward after the exam!).
Another great way to refresh and recharge during exam season is to join a Take a Break session, run by Student Support. I personally love the garden club - getting outside in the fresh air and looking after plants is so fun and great for improving my mood! There’s also weekly dog walking sessions - so many adorable dogs - which can be great taking your mind off of overwhelming exams. You can book for the session from the Be Well events page.
Exams can be an incredibly stressful time, fuelled with anxiety, but there are many ways to manage it. The exam anxiety and overcoming procrastination guides of the Student Supports Wellbeing A-Z series has some amazing practical tips to manage stress and stay focused during exams. If things feel overwhelming, you can also drop in at Student Support at Roper Centre, 4 West or book an appointment to talk to a Student Support advisor, who can offer guidance and support during exam and coursework periods. Help is always here, and we wish you the very best of luck with your coursework and exams.
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