The SU Self Esteem & Body Image Workshop
“Work through what defines our esteem and body confidence and how we can increase our own self worth.”
Building a healthier relationship with yourself can make a real difference to your overall wellbeing. In this workshop we will look at the pressures that influence how we see ourselves and explore positive ways to shift those perspectives. It is about finding balance, recognising your strengths, and learning how to feel more comfortable in your own skin.
This is a friendly and welcoming session where you can reflect, share ideas, and pick up practical tools to support your self esteem and body confidence. You will leave with strategies you can take into everyday life, helping you feel more grounded and resilient.
The workshop is offered by The SU.
