Despite of advising students for over 10 years, I still find myself riddled with anxiety when I attend an interview. There’s something about being in the spotlight; that one chance of either securing the job or being rejected, that is guaranteed to bring me out in a sweat. I recently stumbled upon this this article from The Muse which made me reflect on why do we all fear interviews so much? When I ask students, what worries them about interviews the most, these three consistently make it on top of the list:
- Mind going blank
- Not being able to think of an example
- Stress and anxiety bubbling over
So what is the solution? Well to a large extent it is about practice and self-reflection. Interviews are a solitary activity and most of us would rather not ask for feedback or reflect on our performance. However a sure way of improving your interview technique is to get objective feedback. One way is to book a practice interview with a Careers Adviser or to use InterviewStream which enables you to record your interview and review your performance.
That aside, what is the solution for the three biggest fears?
- Mind going blank: you can’t stop your brain freezing, however you can control how you respond if this happens. My top tip is to acknowledge what’s just happened, and start again. Or you may wish to ask the recruiter to repeat or clarify the question buying you precious time.
- Not being able to think of an example: another form of brain freeze! Again, it is all about composing yourself. Feel free to ask the employer for a few minutes to think about the question. If inspiration doesn’t strike, then consider answering hypothetically… “Although, I haven’t experienced such a situation, if I did this is how I would tackle it…”
- Stress and anxiety bubbling over: I think this article from the Guardian offer excellent tips on how to tackle anxiety before and during the interview. I would add that it is OK to be open about being nervous, it makes you human and the interviewer will relate to you better.
Finally and most importantly, interview anxiety can get out of hand if you build the interview up in your mind to a point where you start to loose perspective. Take a moment to consider: this isn’t the only job out there. They wouldn’t be interviewing you if they thought you lacked potential for the position. Replace negative thoughts with positive ones: ‘I could get the job’ rather than ‘I might not get the job’.