Diet
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Week 6 Keeping your bones healthy during lockdown
As we get older, maintaining bone health becomes a top priority. Having healthy bones reduces our risk for osteoporosis and also helps us to stay active because bones provide a structure for our muscles and tendons. Having healthy bones also...
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Week 4: Let’s talk about food: busting myths about COVID-19 and nutrition
Welcome back! We hope you are well, safe, and continuing to fit exercising into your daily routine. This week’s blog focuses on food. In particular, we want to bust some of the myths and misinformation you might be seeing about...
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Adjusting to new realities
Hello and welcome to this new blog from the REtirement in ACTion (REACT) study team https://www.thereactstudy.com/. Our research is all about older people and physical activity, and we want to use this blog as a space to provide regular practical...