October 2021

  • Let’s talk about... Respect

    Human beings have an innate need to connect with others and a deep need to feel understood. Respect is a way of treating or thinking about something or someone that can help them to feel connected and understood. Whilst disrespect...

  • Let’s talk about… Anxiety

    Anxiety is a many-headed beast and is a common mental health concern. When anxious, we can experience a range of intensity ranging from a generalised, all-the-time discomfort and preoccupation with what’s wrong, to an experience specific to a situation. It...