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Katie Sproston

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  • Reflecting on the simple things

    12 July marks Simplicity Day – a national day in America which celebrates philosopher Henry David Thoreau, who was born in 1817. Thoreau was a lifelong advocate for simplicity and living self-sufficiently. He is best known for his book ‘Walden’...

  • Menopause blog: tips to help you navigate the festive season

    December is typically a time where normal routine is abandoned in favour of social gatherings, late nights and overindulgence. When you’re consuming more, sleeping less, navigating last minute shopping, present wrapping, and spending more time at home with the family…...