Katie Sproston
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Wellbeing over the festive season
December is a time when normal routines can get pushed aside in favour of festivities. The extra pressure of shopping for gifts and food, hosting, and spending more time with family, can sometimes feel overwhelming. The festive season can also...
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Supporting friends, family and colleagues who are childless not by choice
Each year in September, World Childless Week provides a space for people who are childless not by choice to share their stories, to connect and to raise awareness. In this guest blog, Rachel Applegate and Alison Borgelin from the No Kidding...
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Reflecting on the simple things
12 July marks Simplicity Day – a national day in America which celebrates philosopher Henry David Thoreau, who was born in 1817. Thoreau was a lifelong advocate for simplicity and living self-sufficiently. He is best known for his book ‘Walden’...
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Menopause blog: tips to help you navigate the festive season
December is typically a time where normal routine is abandoned in favour of social gatherings, late nights and overindulgence. When you’re consuming more, sleeping less, navigating last minute shopping, present wrapping, and spending more time at home with the family…...