The Be Well blog is written by students to give an insight into university life and how to create and maintain a healthy and balanced lifestyle whilst dealing with the day to day challenges of being a student.
We will talk about all aspects of health from mental and emotional health and eating well to exam stress and staying active.
Sometimes it’s easy to get distracted by work and our social life and our health can be neglected. Be Well is framework to help promote a healthy lifestyle. It is made up of five areas of health and wellbeing that help us to stay balanced:
- Be Active
- Be Mindful
- Be Healthy
- Be Connected
- Be You