April 2020
-
Week 2: Let’s keep moving
Welcome back! We hope you have had a good week and have managed to start fitting some home exercising into your daily routine. The exercises described in Week 1 focused on your lower body strength and improving balance. In week...
-
Week 1: Let’s get moving
Before starting any exercise, it's really important that everyone stays safe. If you haven’t done much physical activity for a while, begin at a low intensity to make sure you don’t injure or overly tire yourself. If you don’t feel...
-
Adjusting to new realities
Hello and welcome to this new blog from the REtirement in ACTion (REACT) study team https://www.thereactstudy.com/. Our research is all about older people and physical activity, and we want to use this blog as a space to provide regular practical...
