Looking after your mental health at university

As social creatures our relationships form one of the most essential aspects of our lives. The relationships we establish with ourselves and others are fundamental in shaping our experiences and how we develop, especially during new and transitional periods of...

I came to the University having very recently experienced my first episode of depression and extreme anxiety. In hindsight, I’d been living with Generalised Anxiety Disorder my whole life, but it had never been so extreme that I received a...