Careers Perspectives – from the Bath careers service

Focus on your future with expert advice from your careers advisers

Tagged: finalist

Tips for achieving your best! Part 6 - Guest blogger Keon Richardson

  , ,

📥  Advice, Diversity, inspire, Tips & Hints, Uncategorized

Our final blog in this series of "Tips for achieving your best!" Guest blogger Keon Richardson (Sport and Social Sciences 2107) talks about how getting up early helped to achieve his goals and why he decided to turn down a more exciting social life to reach his goals!

10.    WAKE UP EARLY!

Everyone has their optimal hours of the day when they work best. But as I previously mentioned in Tip Number 6, your brain operates at its highest rate when you first wake up early in the morning. A tip I would suggest to avoid hitting the snooze button is to change your alarm to your favourite song to get you excited to get out of bed! My alarm is DJ Arafat - Tapis Vélo. Another technique that I learned from tearing my groin in Second Year and being sidelined from playing was to treat studying like training. To get to 7.30am training from town, I would wake up at 5.50am (takes me an hour to get ready and 30-40 mins to get to campus). Being on campus at 7.30am is early enough as it is, and my earliest lecture in Final Year was at 10am. So I played a trick where I started waking up at 6am on the days that I didn't have training and started working at 7am in my room. That meant that I already had a three hour head start over my classmates who started at 10am. I took the game one level deeper and started waking up early on the WEEKEND. This was pretty easy as I didn’t go out at all during Final Year so I didn’t have to burden the pain of attempting to wake up early on Saturday with a Friday Night Hangover. So the key thing is to find out your optimum hours when you work best!

11. Make “No” your Vitamin C!

In order to reach my goals, I found that I had to give up  and ultimately sacrifice certain things by saying “No” to things I would normally say “Yes” to. In First and Second Year, I always used to talk to one of my close friends from school on the phone for 2-3 hours daily. This was mainly because I only did work on the days that I had training and lecturers. So, when I would go home after lecturers, I would phone him, watch shows online or have a nap. In Final Year, I had a different mentality and I knew that my work ethic had to quadruple. I worked everywhere that I could. On the 403 National Express back home to London; in the Barber Shop; on the coach to Away Games; and making mental notes in the shower (Weird!). People would look at me as if I was mad when I worked in certain spaces but I knew I was working towards a bigger picture which would come in small steps.

"Do you want to go out tonight Keon?"

In Final Year, if I spoke to my friend on the phone it would be briefly or my phone would be unavailable as it was on Flight Mode. I remember he asked me on WhatsApp when he could call me and I replied, “When I graduate”. I could tell that he was annoyed, but he said “OK, do your thing”. I respected that he gave me space and understood what I was doing was temporary to get to the point where I could finish all my work on time without the need for extensions (as I relied on extensions for EVERY essay in Second Year). Likewise, he respected me because I told him the truth and set it clear that I just need to give up our phone calls for a short period to focus on getting my work done. I made a commitment that I would not request a single extension in Final Year, and I had to say “No” to phone calls, partying, link ups. All of it. The last party I went to was in October 2015. I even got to the point where I had to temporarily give up certain apps on my phone. I deleted Snapchat and Instagram because I found myself procrastinating on these apps when I wanted to take a “break”, and my break ended up being more than one hour looking at everybody’s Snapchat and replaying it again just to avoid my work. It takes a lot of guts to say "No" especially to things that you enjoy and are so used to instinctively saying "Yes" to. But if you want to achieve your goals, you are going to have to give up your short-term “needs” for long term achievements.

What's Next Keon!

"What have you been doing since you finished University?"

Since graduating and returning home from my eventful summer, I secured a full time role as Disability Officer at Palace for Life Foundation (charitable arm of Crystal Palace Football Club). This is my dream graduate job and I have loved every minute of it so far! I am responsible for developing and delivering the “Inclusive Eagles” Disability Football Programme in the London Boroughs of Bromley, Croydon and Sutton. This involves: establishing PE curriculum sessions in Special Schools, leading football sessions for the Crystal Palace Down’s Syndrome Eagles; line managing a team of Foundation sessional coaches who deliver on the Inclusive Eagles programme and liaising with external partners such as Surrey FA and Royal Society for Blind Children.

Outside of my graduate job, I am a Gold Scholarship Programme Alumni Mentor and continue to manage the communications for IBSA Blind Football. I have published six IBSA articles on the development of Blind Football across the world, of which five have been re-published by the Paralympic Games. I recently went to Nantes on behalf of IBSA Blind Football to write an article on the first phase of the French Blind Football Championship. As for what’s next, I want to continue developing my expertise in disability as well as coaching and developing blind football. In 2018, I will be going to Enugu, Nigeria to deliver a Blind Football Coaching Clinic to Bina Foundation Blind Football Club and running the social media pages for the IBSA Blind Football World Championships. One of my long-term goals is to manage the communications for IBSA Blind Football at the 2019 African Championships and Tokyo 2020 Paralympics. In the small amount of spare time that I have, I’ve been learning French, Igbo and Swahili on YouTube (I enjoy learning other languages and hope to become fluent in one of them!).

For me, I'm not only proud  that I've obtained a degree and not become another society statistic. I'm more proud of the fact that I stuck to what I am passionate about and now I'm beginning to reap the rewards. I'm happy that I can pursue what gives me joy and peace of mind, rather than be involved in gang wars, knife crime and the all rest of it.  I don't look down on anyone who does that as everyone has different circumstances but growing up and especially today more than ever, a  lot of young black males go down that route without knowing the long-term consequences. University is financially and mentally draining, but there are so many fantastic experiences that you can gain than just a degree. Whoever or wherever you are, take your approach to your education how Buster Douglas took his approach to defeat Mike Tyson! Be brave. Be bold. Be Brilliant. Whatever you want in life is achievable!  If you would like to leave feedback or need any further advice, email me at: keonrichardson@hotmail.co.uk or follow me on Twitter: @FinallyKeon. Asante Sana and Kwaheri! (Thank you and Goodbye in Swahilli)

 

 

Tips for achieving your best! Part 5 - Guest blogger - Keon Richardson

  , , ,

📥  Advice, Diversity, inspire, Tips & Hints, Uncategorized

Our guest blogger Keon talks about the importance of writing down your goals, finding someone you trust to support you in reaching those goals and importantly ignoring those who may criticize you along the way .....

7.    Write down your Goal(s) and TEN reasons WHY you deserve it!

The motivational tapes, that I mentioned in my last blog, were key to helping me get through my dissertation, but just listening to them would have been pointless if I didn’t have clear goals to work towards. The tapes resonated with me a lot better when I could relate to the motivational speaker’s trials and tribulations towards reaching their goals. I had two pieces of paper stuck to my wall. One was a list of everything that I wanted to achieve by the time that I left the University of Bath. The other (and what I needed more than the former) was ten solid reasons why I believed that I deserved to graduate with a First-Class Degree. This took a lot of immense soul-searching and deep reflection to draw out ten firm reasons. Although, when the tough times came (a week with no heat or hot water in my student house; my Laptop breaking; and walking with a bruised toe for two weeks like an injured pigeon), I could return to my wall and look at why I should continue despite the struggles. At the bottom of my list I wrote “I OWE IT TO MYSELF!!!” in block letters and underlined to ensure that I would do whatever was necessary to obtain my goal. To quote Les Brown again – “You can either have reasons or results. Reasons don’t count”. Even though it was bitterly disappointing not to receive a First Class Degree, I got a 2.1 Degree and a First in my Dissertation, which is the next best thing. As I said before, who you become in the process is bigger than the goal itself!

8.    Find someone that will make YOU responsible for your goal!

If you just write down all your goals and you don’t tell someone, then it’s easy to feel guilt free if you don’t achieve them. Why I suggest telling someone who you trust about your goal is that this person will make you accountable for your actions. In Semester 2, I became best friends with a student who is studying Pharmacy. At the end of March, I told her that I wanted to get a First in my Dissertation and I mentioned the date that I would have my dissertation completed by. She challenged me to have it completed four days before my personal deadline. It took a lot of confidence to tell her about my goal and she rightly tested me to see if I was serious about my goal. There were occasions where I was in the library watching Futsal on YouTube and she would say, “so you are wasting Student Finance to watch YouTube”. As funny as it was, it kicked me back into action to get on with my work. To quote Les Brown again, "we have so much energy that can take us so far – it’s necessary that you hook up with some other energy that can take you to the next level." I ended up finishing my Dissertation a day before our agreed date and my Dissertation was finished a week and a half earlier than the actual deadline. This gave me boundless time to proofread my work before handing it in.

9. Use your "haters" as a goal!

You have to believe that you deserve your dream. MANY people will attempt to derail you from your dream. I’ll never forget when a teacher from my secondary school/sixth form said that I have an attitude problem and that I won’t last in Bath. One summer, my friends suggested to this teacher that I should speak to the students at our old school about my university experience, and this teacher said that I must have a “hidden agenda”. When I went to school a week later, he asked, “haven't you dropped out of Bath yet?”. As much as this angered me, this motivated me because I said to myself that I’m going to make sure that everything he thought about me was a lie. The day I received my First in my dissertation I 'pulled' up to see him. He asked how I was doing at Bath and I told him that I received a First in my Dissertation. The only words that he could utter was “MY GOD!”. It was an unreal feeling knowing that I made him eat his words and all the negativity that he said about me was a lie. People are going to criticize you when you’re working towards your goals, but you have to believe in yourself that your goals are possible, your goals are necessary, and you achieving your goals will help to inspire others.

 

Tips for achieving your best! Part 4 - Guest Blogger- Keon Richardson

  , , , ,

📥  Advice, Diversity, inspire, Tips & Hints

Keon Richardson (Sport and Social Sciences graduate 2017) continues with his tips for achieving your best with his own personal strategy for dealing with exam stress (chocolate!) and how he used motivational tapes to keep him on track ..

5.    Create a coping strategy to deal with essay and exam stress!

Mmmmm chocolate!

Following on from the wise quote that “Final Year is a marathon not a race”, I really recommend that you develop and implement a coping mechanism to deal with those moments where you are in your room at 11 pm panicking whether your all-nighter will be handed in on time or not. Each student deals with stress differently. However, I believe that we have consciously or subconsciously developed a method to counteract the stress that we face within education and everyday life. The options for students to relieve stress are endless: smoking, drinking, partying. The list can go on forever. For me, none of the above was a viable option because of how seriously I took playing Futsal. Futsal training for an hour and a half three times a week allowed me to get away from the books and channel my energy in something that I love. It also prepared me for the day as training was from 7.30am to 9am (except Thursdays). However, after the season finished in a heart-breaking cup loss to Northumbria University, I decided to take a rest from playing to recover from Patellar Tendonitis. Consequently, the only alternative I felt that I had was food. A 114G bar of Galaxy Cookie Crumble was my sacred haven to get away from the fear of completing a 15,000 dissertation in three months, the anxiousness of waiting to find a full-time job in Disability Football Development, and the other stresses in life. The moment that the blocks of soft melted chocolate biscuit swirled in my mouth, all my life fears went numb and I was entrenched in a Tango Dance with the sensation of the Galaxy Cookie Crumble. I would eat chocolate when I was writing essays, when I wanted to get away from my thoughts or when I rewarded myself for working hard (my room was full of Cookie Crumble and other treats especially when I received my Assignment Feedback). Although my chest would be heavy for a few days, it calmed my nerves and gave me comfort in the periods of Final Year where I went into isolation mode to complete my work!

6.    Listening to motivational tapes every morning an every night!

For me personally, I believe this is my KEY point to doing well in academic studies and succeeding in life. As I alluded to in the last tip, chocolate was my instrument to counteract my overthinking. But what really got me through Final Year was listening to motivational tapes.  No matter who you are, at some point during University (particularly in Final Year) you will get tired. Everyone reaches their plateau where they feel that enough is enough. What motivational tapes did for me was that it distracted me from my current situation and elevated me into a positive mindset to get through the day. There are three Motivational Speakers that I listen to: Eric Thomas, Les Brown, and Lisa Nichols; all three are renowned global speakers from the US. Eric Thomas ("WAT UP! WAT UP! WAT UP! IT’S YOUR BOY E.T!") would give me the fuel to do work when I didn't feel like doing it and the desire to push through the moments when I was getting writer’s block in my dissertation. He was the go-to-person when I was in the writing mode. I would put on his hour long tapes and let it hit the back of my mind as I was writing. Les Brown and Lisa Nichols are much older folk so they aren’t as hyped as Eric Thomas. Their motivation is a lot more soothing and the first thing I played in the morning and would listen to whilst I was falling asleep. This helped block out all the doubts and questioning myself I would usually do while I was tossing and turning in my bed. It gave me the faith that I would graduate, as Les Brown says “faith comes by hearing and hearing; death and life is in the tongue. Watch your words. Watch your thoughts; for they have magnetic powers”. Although I do not know them and have not physically seen them, they were mentoring me and developing my psychological strength to get through the workload. I found it helpful to listen to motivational tapes when I first woke up in the morning. Scientifically speaking, your brain operates at a 10.5 wave cycle per second, which is the highest it will operate across the whole day. The first 15-20 minutes you wake up you’re in an unconscious mind zone, so why not fill your brain with positive messages? Alongside this, you can write down your short-term and long-term goals! I know that you may have other ways of motivating you to get through challenging times so think on what these are for you .......

Support from Student Services - If you would like to discuss coping with exam and essay stress or struggling with workload, then do have a chat with a Wellbeing Adviser or see information on their website http://www.bath.ac.uk/departments/student-services/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Early career bird lands a job!

  ,

📥  Advice, Applications, Finding a Job, Graduate Jobs

540_293_resize_20130101_4fc2bf808e8b1c48db339904cb71cbf8_jpg

I can picture the scenario, you've had a super summer and it can be a bit of a drag getting back into academic studies. This is even harder if you're a finalist and returning from placement as adjusting from the freedom of work (and earning money) to being a student is tough. Fear not, you have 9 months after which the big wide world beckons. So, what can you do to harness the career early bird and bag yourself a job before you graduate? Some of the big graduate schemes are already open for business, so there’s no time to waste if you want to get ahead of the pack.

  1. Make a list: yep, that old chestnut! However, making a list of the key employers you are interested in by application deadline will help you plan and prioritise your applications. The Careers Service's MyFuture site along with GradDiary are really useful. You can search by company and sort by application deadline. Key is to make a start and actually apply, especially as many employers recruit on a rolling basis.
  2. Haste makes waste: before you rush off to start writing your applications, just pause for a moment and put yourself in the shoes of a graduate recruiter.  Many employers will sift through thousands of applications - its a pretty monotonous task. Therefore they'll be looking for reasons to reject, not select, applicants and nearly all will carry out a rapid “first cut” to remove the worst offenders. Spelling, grammar and general attention to detail are key when writing applications.
  3. Get it checked: the best thing you can do is get a second opinion against your applications. A fresh pair of eyes will spot little mistakes that you didn't event notice. Simply, book a quick query with one of our careers advisers.
  4. Go to stuff: our employer team have been busy bees over the summer putting together an excellent programme of employer events. This includes a two-day careers fair, skills sessions and information presentations. Really worth attending as you'll pick up little tips and insights that will not only make your application stand out but will also help you articulate your motivation to future employers.
  5. Believe in yourself: Many of us watched Andy Murray win Wimbledon this year. He plainly believed in himself and his ability and was able to put his past disappointments to one side. The same personal confidence is essential to successful job hunting. If you don’t believe that you can do a good job, then you stand no chance of being able to convince an interview panel that this is the case!

 

Get your graduate job hunt on track...

  , , , ,

📥  Advice, Applications, Event, Graduate Jobs, inspire

We know most of you are looking forward to the Christmas break and a bit of R&R at home. But picture this - every time you see your mum, dad, sister, granny, aunt, granddad, great uncle, next door neighbor, your cat, your friends dog, the postman, baby niece.... they all have one question:

"So what are you going to do after you graduate?"


Please don't bury your head in the sand, instead take action! Sign up to our 1-hour webinars designed to get your job hunting on track! From top tips to get started to exploring alternatives to grad schemes; from clarifying whether you want to undertake further study to finding useful sources of funding - we have it covered!

Log into MyFuture  and sign up to one of our webinars below. The best bit? You can participate from the comfort of your own home ....!

How to get your graduate job hunt started!
Tuesday - 15th December, 12.15-1.15 

During this Webinar, we will explore techniques to help you generate viable job options that align with your skills and interests. We will also provide you with a helpful job-hunting timeline.

Alternatives to graduate schemes
Wednesday - 16th December, 12.15-1.15 

We will look at the wide range of positions available with organisations of all shapes and sizes and sectors. We’ll include the harder-to-find sectors such as NGOs, charities, science, sport and many more. We’ll look at how to find these jobs, how to apply for them and, crucially, how to pick the ones that will best match your career ideas.

Postgraduate Study and Funding
Thursday - 17th December, 12.15-1.15 

From pursuing a topic you love, to gaining a necessary qualification for a specific career; people do postgraduate study for a whole range of reasons. This webinar will help you think through your motivations for considering postgraduate study and how it could benefit your career. We’ll look at the types of courses on offer and how to research course availability, content and funding sources, and give some top tips for applications and personal statements.

 

Is it time to talk about my future?

  , , ,

📥  Advice, Applications, Career Development, Tips & Hints, Work Experience

Today, I had a 1:1 meeting with a Bath graduate, towards the end of our appointment she said "I wish I would have thought about my future much earlier"
Many of you will be excited about coming to Bath, frantically packing and looking ahead to the array of freshers activities. For our returning students, you may well be looking forward to catching up with friends... Now, I know I sound like a party pooper, but you may want to consider giving your future a little thought.


As a first year:

  • If you don’t join a club or society now there is a good chance you won’t have the time or motivation later. You will make new friends and gain the skills that employers want by getting involved and helping out.  By starting in your first year there is a good chance you will be on the committee by your final year and have great experience on your CV.
  • Get a part time job. Earn money, gain skills, learn what it is like to have to manage your time effectively and understand the work place. Many employers complain students are not work ready so prove them wrong.
  • Take notice of the jobs people do, consider if you might like to do that and use the careers support available to help you.

As a 2nd year:

  • Catch up on first year if you missed out!
  • Work towards getting a summer internship – you need to be fast if you are interested in some of the larger companies as they tend to open applications in September.  Smaller organisations tend to recruit a bit later in the year.
  • You could volunteer – more flexibility than a job, but great experience. It can be the ONLY way to get experience in certain sectors.
  • Get a part time job. Earn money, gain skills, learn what it is like to have to manage your time effectively and understand the work place. Many employers complain students are not work ready so prove them wrong.
  • Start planning what you want to do when you leave. Explore and experience as much as you can by attending events and talking to each other, and us if you like 🙂

Finalist:

  • Time to start making applications now for jobs or further study after you graduate.  If that fills you with horror then it’s time to ask for help.
  • It’s not geeky or stupid to use the support and advice around you at the University. Most students won’t own up to being a bit lost, those that do, get help and find their way forward.
 First posted on the University of Manchester Careers Blog.

 

Careers Prep in a Day for Final Year Undergrads

  , ,

📥  Advice

Are you a final year undergraduate student?
Did you put job hunting on hold to concentrate on your studies?
Are you considering alternatives to graduate schemes?
Do you want to get all your careers prep done in a day?

If you answered YES to any of the above questions, then sign up to attend our 'Careers Prep in a Day' event taking place on Saturday 25th
April from 9.30am-4.45pm.

We will cover all aspects of job hunting such as:

  • Provide you with practical job hunting tips, advice you on how to work with recruitment agencies, make speculative applications and provide lists of useful vacancy sources
  • Help you update your CV and offer you practical support on completing application forms and writing cover letters
  • Prepare you for interviews, psychometric tests and assessment centres

That's not all, there will be optional sessions on the day on 'Using Social Media to Maximise your Job Hunting' and 'Starting your Graduate
Career Overseas'.

Spaces are limited so we encourage early booking! Simply log into MyFuture to book today!